When I met the woman I was going to marry, I was upfront about my bipolar disorder. That was easy for several reasons. First, I had just written a memoir about my battle with bipolar disorder (one of the first written by a man), with which she was familiar and second, her own mother’s life had been ravaged by mental illness. Her mother had taken her life the month before we met. My bipolar disorder was not a factor in her deciding to marry me and to have two children with me nor was it a factor in our divorce, until it became a convenient excuse for our marital problems and her concerns later about my being a father, both of which were proven to be unfounded. Oddly, stigma kicked me in the ass again.
When I was ready to get well and had enlisted as much help as possible from family and friends, I started viewing my illness like it was cancer eating away at me and I fought back. I dealt with it like it was any physical illness. I followed a medication regimen, as well as my doctor’s orders, worked tirelessly with my therapist and just tried not to pay attention to others’ ignorant opinions about my illness. But mostly, I fought it alone, one day at a time, and I eventually won the battle.
Today, my bipolar disorder has been stabilized for almost fifteen years, but I remain vigilant about it, I know what can set off my mania and I also live knowing that it lurks behind every corner. It’s this vigilance that keeps my bipolar disorder in check and it’s me sharing my illness with friends, families and so many other people which keeps it “locked up.”
The people who love you will not only understand your mental illness but if you’re lucky, will join you in everything you need to do to cope and manage with it on a daily basis.
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Originally appeared on The Goodmen Project.com
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