Strategies To Help You Sense Subtle Energy

Strategies Help You Sense Subtle Energy

You may perceive energy as a hum, a color, a quivering in your throat. These may show up in surprising locations – your sinuses, ears, liver, spine. Some parts of your body may feel alive, especially sensitive, others dull, aching, or numb. Let your imagination go wild. Notice how these sensations vary. You may feel things in places you never even knew existed. This is good. You’ll get to know your body well, a positive start to prevention. 

Related: Tapping Into Your Consciousness And Feeding Off On Your Energy

Practice. Practice. Practice. Discerning such fine energy takes time. Meanwhile, your mind will help you out. It constantly translates vibration into forms you can more easily recognize.

For example, into imagery and emotions. Patients have shared with me striking descriptions: the accountant who felt as if a steel rod was shooting down his back; the young girl with a black cloud over her heart. You may have had similar powerful images.

Or how about this? Have you ever experienced the strange feeling that parts of your body are congested, blocked, or shut down with no physical evidence to support it? That sadness is bottled up in your liver, or there’s anger in your joints? These are ways subtle energy speaks to you, offers leads to your health.

As an intuitive, I’ve trained myself to tune in at this level. I teach my patients and workshop participants to do so too.

Learn more about awakening subtle energies at Dr. Judith Orloff’s Empath Support Retreat 2020 in Los Angeles, April 25 & 26. Information at

Adapted from “Guide to Intuitive Healing: 5 Steps to Physical, Emotional, and Sexual Wellness" by Judith Orloff, MD
Strategies That Can Help You Sense Subtle Energy
Strategies That Can Help You Sense Subtle Energy
Strategies Help You Sense Subtle Energy Pin
Strategies To Help You Sense Subtle Energy
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Dr. Judith Orloff

Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating highly sensitive, empathic people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. Dr. Orloff has spoken at Google-LA and has a popular TEDX talk. Her other books are Thriving as an Empath: 365 Days of Self-Care for Sensitive People, The Empowered Empath’s Journal, Emotional Freedom and Guide to Intuitive Healing. Explore more information about her Empath Support Online course and speaking schedule on View Author posts