Is weight loss a problem? Read 8 Things Stopping You From Losing Weight and How To Change That
What should you do?
When it comes to unintentional weight gain and obesity, various factors like hormones, genetics, medical conditions, sedentary activities, food addiction, poor sleep, poor diet and even childhood habits can contribute greatly.
However, the information provided here should not deter or demotivate you from reaching weight loss goals & enhancing your health. Although we may not be able to control our genes or other aspects of our body, eating less and getting more exercise can be highly beneficial. But as we have seen, it’s not necessarily that simple.
So where does this leave you? The best way to go about it is to consult your doctor. Talking to a general physician can help you find out an effective way to manage your weight, even with a medical condition. Your doctor can help you develop a strategy that can work best for your health profile, lifestyle and diet.
If you do plan on shedding excess weight and reducing your waistline, then working with a doctor & a dietitian can be the smartest way to move forward.