3 Ways Incorporating Routines Can Benefit Your Mental Health

3 Ways Incorporating Routines Can Benefit Your Mental Health

3. On a career/work level:

It doesn’t necessarily have to be something to climb up the corporate ladder. It can be something to dig deeper into your professional dreams and goals. Maybe read a book once a month about something in your field of work. Or subscribe to a newsletter that’s connected to what you do. Or check LinkedIn once a week and read an interesting article. Or simply network and connect with your colleagues every once in a while to discuss the challenges and opportunities in your professional field.

The important thing is to incorporate something in one (or all) of these areas and make it something you can aspire to or get inspired to accomplish. Whatever it is you’ve read that you’d like to include in your daily life, make sure you write it down right now. In a notebook, planner, or your own cellphone. Because, if you’re anything like me, you know that there’s nothing quite as rewarding as checking something off your to-do list.

Do you have a routine? Do you feel it has made a positive impact on your mental health? Leave a comment down below with your experience.

Written by Mariana Plata Originally appeared on Psychology Today

Taking care of your mental health doesn’t take a lot of effort if you come to think of it. You just have to be a bit organized and follow a light routine. Since routines can help benefit your mental health, why not try it out and see the magic for yourself?

If you want to know more about how routines can benefit your mental health, watch this video below:

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3 Ways Incorporating Routines Can Benefit Your Mental Health

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