Your inner child wants to play more? Incorporate more play. They feel resentful of the type of work you’re doing in the world and want you to make changes in order to prioritize joy over money? There’s something to look into and potentially reorganize your values around.
Personal growth always has two parts: insights, and action.
We honour our inner child when we rest instead of overwork. We honour our inner child when we listen to our bodies, emotions, and energy levels. And we honour them when we take good care of ourselves and practice self-compassion and self-kindness.
Get the insights from your reparenting journalling, and then take action in your life with the insights that you were gifted from your inner child.
Your Life, Post-Reparenting
An adult with an inner child that has been integrated is in an adult with a very strong essence. You can feel their aliveness and vitality in every moment that you engage with them. You can feel, on a deep level, that they are truly friends with themselves.
Incorporate the above three actions into your life, and you will be one of these people. No matter how long it has been since you’ve let your inner child have a say in how you spend your days.
If you would like some personalized help in reparenting your inner child, I would love to help you. And if not, you can simply use the above tools and make progress on your own. Both methods work!
Dedicated to your success,