10 Most Common Reasons Why People Can’t Let Go of a Lost Relationship

most common reasons why people cannot let go of a lost relationship

3) Childhood abandonment trauma.

Children are too often helpless pinballs in a live game that tosses them from relationship to relationship, usually unable to affect the outcome. These early experiences make them more likely to either distrust relationship partners or try too hard to over-trust them.

Their insecure attachments to their caretakers in early life too often cause them to become overly-fearful adults, unable to let love in for fear that inevitable loss will occur.

People with these kinds of fears of an attachment may believe that they are fully in the game of love but, instead, are self-protective and unable to risk genuinely committing to a relationship. They see security as elusive and out of their control, but earnestly continue to fully commit without careful discernment.

That underlying fear too often frustrates the people who try to love them. They often end up discouraged and have to leave the relationship, recreating childhood abandonment trauma in the person they leave behind.

Related: How To Heal From Childhood Trauma When Its Hampering Your Mental Health

4) Fear of being alone.

If a person is fearful that love will never happen, he or she will often tolerate neglect, abuse, or disingenuous behavior just to stay in any relationship.

If their relationship partners continue to participate in these uneven investments, one of two things will happen: the other partner will begin to feel too guilty to stick around, or will stay in the relationship while simultaneously search elsewhere for a better deal.

5) Relying only on one’s partner for self-worth.

It is dangerous for any intimate partner to allow the other to be entrusted as the sole definer of that person’s basic value. Like putting all one’s eggs in the same basket, there is bound to be total devastation if that belief does not result in a positive response.

If that partner chooses to end the relationship, the rejected partner has only that one person’s negative self-image to rely upon. They can only find fault in who they’ve been, what they’ve done wrong, and that they may always be unlovable to anyone else.

6) Fear of failure.

There are people who are literally terrified of failing at anything, and relationships are just one piece of the puzzle. They give their all to whatever they pursue, and can’t face that their efforts might not bear out in something as important as a love relationship.

In their fear of failing, they too often either overreact when something seems to be going wrong, or miss crucial cues because of their hyper-vigilant focus.

When their partners leave the relationship, they often take all of the blame, feeling that they should have done more or better. Often that self-denigration makes each succeeding partnership more susceptible to failing for the same reasons.

7) Romantic fantasizers.

Relationships that thrive are not romantic in the storybook sense. Though they begin, as all new love relationships do, with mutually seemingly unconditional acceptance and forgiveness, they must eventually work out the differences and challenges that all long-term commitments create.

Those who are dedicated to holding on to romantic fantasy, however, are a different breed. These partners want to be all things to their lovers, as though in a cloud of intensive and ongoing rapture. When the normal disruptions of life intervene, romantic fantasizers see them as only temporary obstacles and don’t take them seriously.

When a romantic fantasizer wants to hold onto bliss at any price, the other partner often feels unseen and unknown, and eventually will seek a more realistic encounter.

Related: The Ten Fundamental Rules of Love

8) Undying love.

There are people who believe that loving someone until the end of time is a virtue and pride themselves in never giving up loving their partners even if the relationship is over. They truly hold onto the belief that love once so beautiful will never die and commit to waiting forever for the other person to come back.

Interestingly enough, many relationships do end prematurely for the wrong reasons, and the partners who leave may regret doing so later.

For most, though, the unswerving commitment to stay loyal to a partner who has abandoned the relationship stops them from embracing any new love. The lost love is continuously eulogized so that any other partnership pales by comparison.

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