Role of Antioxidants in Overcoming Depression and Anxiety

Antioxidants Overcoming Depression and Anxiety

Antioxidants have recently emerged as the latest buzzword in the health and wellness communities around the world. It has been claimed by many experts that antioxidants can be extremely helpful for fighting health conditions such as aging, heart diseases, cancer, and many others. Recent clinical studies have also revealed their role in improving mental health by helping overcome depression and anxiety.

Understanding Antioxidants and their Function:

Before discussing antioxidants, we first need to have some basic idea about oxidation and free radicals. Free radicals are unpaired electron bearing oxygen molecules in the form of single atoms created because of splitting. Due to the presence of unpaired electrons, they always look for other electrons and tend to destroy cells and DNA.

Some free radicals are found even in healthy human bodies. The damage caused by them is healed naturally by the body. However, the natural healing process of the body gets overwhelmed in the presence of too many free radicals. When free radicals build up in the body, it is commonly referred to as oxidative stress, a leading factor behind health deterioration and diseases. Some of the common consequences of oxidative stress include depression, mental stress, type 2 diabetes, heart disease, autoimmune disorders, organ breakdown, memory loss, and even cancer.

Antioxidants play a critical role in fighting free radicals by providing them the electrons they require. Free radicals are created every day in the human body. Therefore, in order to keep the system in balance, it is important to consume antioxidants.

According to popular health supplement company C60 Purple Power, 8,000 to 11,000 units of antioxidants are required every day for the proper functioning of the human body. However, unfortunately, most Americans don’t consume even half the required amount.

Antioxidants and Mental Health:

There is growing scientific evidence suggesting that the development of depression and anxiety may be the result of an imbalance between the antioxidant defense system and oxidative stress. Many researchers believe that anxiety is correlated with a state of lowered total antioxidants. Therefore, it is possible to ease anxiety disorder symptoms by consuming foods rich in antioxidants.

The idea behind this thought is that antioxidants can provide protection against the brain’s neuronal damage by eliminating free radicals and suppressing the pathways of oxidative stress. Theoretically, this results in remission of anxiety symptoms and depression.

In a recent study, it was found that the levels of vitamins A, C, and E were significantly lower in people with anxiety disorder and depression. A significant reduction in anxiety and depression was noticed when following dietary supplementation of vitamins for 6 weeks. In the group of depressed patients, a rise in the level of antioxidants in the blood was also observed after 6 weeks. This clearly indicates that antioxidant supplement therapy is useful for people suffering from stress-induced mental illness.

It is also worth noting that when antioxidants are consumed through food, a healthy microbiome is essential for their absorption. Moreover, oxidative stress is one of the foremost factors that cause inflammatory responses. It has been observed that oxidative stress and immune system activation are momentary under normal physiological status. However, under certain states of chronic disease, both of these systems tend to remain active for longer periods. This may increase the risk of diseases as well as their severity over a period of time. Experimental animal studies suggest that the elevated activation of inflammatory pathways is also observed in major depression and anxiety disorder sufferers.

Antioxidant Sources for Improved Mental Health:

Tomatoes: health-protective antioxidants such as vitamin A, vitamin C, and lycopene are found in abundance in tomato.

Bell Peppers: Offers several health benefits because it is a rich source of vitamin C and various carotenoids.

Brazil Nuts: One of the richest dietary sources of selenium, an essential mineral antioxidant with numerous health benefits.

Berries: Blueberries, raspberries, cranberries, and blackberries are packed with antioxidants such as ellagic acid, anthocyanins, and resveratrol.

Spices: Turmeric and ginger have excellent antioxidant as well as anti-inflammatory properties.

Finally, it is important to note that it is not clear whether antioxidants can be a potent standalone treatment for improving mental health. However, it is already proven that when it is used in tandem with other treatment therapies, it does offer noteworthy benefits.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

The Role of Digital Platforms in Workplace Sustainability

The Role of Digital Platforms in Workplace Sustainability

Digital platforms have transformed facets of our daily lives, from online shopping to social networking. However, their influence extends beyond convenience and connection. Recently, companies have begun utilizing platforms to bolster and improve initiatives promoting sustainability. This article will delve into how these platforms contribute to fostering practices across business sectors.

I. Enhancing Communication and Collaboration

In today’s landscape, characterized by the rise of work and virtual teams, digital platforms like VelocityEHS facilitate effective communication among employees while minimizing environmental harm. Organizations can reduce travel, l

Up Next

Should I Study Counselling or Psychology?

Should I Study Counselling or Psychology

Does pursuing a career devoted to understanding the human mind and helping people intrigue you? You’ve probably considered studying counselling or psychology. These are noble professions where you can make a real difference in the lives of people struggling with challenges and different mental health issues. But how do you know if you should be a psychologist or counselling? These professions are sometimes used interchangeably, but you need to understand that while there may be some similarities, these are two very different roles.

What does a counsellor do?

Counselling is what people refer to as talk therapy. Professional counsellors are the people who will provide a safe environment where their clients feel comfortable enough to talk about their thoughts, feelings, and problems in confidence,

Up Next

Why Men’s Residential Inpatient Programs Are Effective for Long-Term Sobriety

Why Mens Residential Inpatient Programs

Men struggling with addiction often find it challenging to discover treatment options tailored to their requirements. Recently, there has been a growing focus on the advantages of programs designed specifically for men in achieving prolonged sobriety. These programs create a nurturing environment that tackles the obstacles men encounter during their recovery journey. This article aims to delve into why these programs prove effective, shedding light on the qualities that establish them as resources for men striving for enduring recovery.

Acknowledging Gender-Specific Elements

A reliable men’s residential inpatient program in Colorado should acknowledge and tackle

Up Next

How Mental Health Issues Manifest in the Body: Signs and Symptoms

How Mental Health Issues Manifest in the Body

Have you ever felt completely drained, both mentally and physically, without any obvious reason? While it’s easy to brush them off as minor annoyances, these could actually be signs that your mental health is taking a toll on your body. 

In today’s fast-paced world, stress, anxiety, and other mental health challenges have become increasingly common. But what many people don’t realize is that these conditions can have a profound impact on our physical well-being. 

The mind and body are intricately connected, and when our mental health suffers, our bodies often bear the brunt of it. It’s likely that healthcare professionals, as well as students completing their nursing clinicals, have witnessed these mind-body connections firsthand. 

Up Next

10 Expert Tips on How to Choose the Perfect Car for You

Tips on How to Choose the Perfect Car

Choosing the perfect car can be an overwhelming task given the plethora of options available in today’s market. Whether you’re a first-time buyer or looking to upgrade, finding a car that suits your lifestyle, budget, and preferences is crucial. Our comprehensive guide offers ten expert tips to help you make an informed decision and drive away with a car that’s perfect for you. Using SCA.Auction you can find any car you want from home.

1. Define Your Needs and Priorities

Before diving into the sea of car options, take a moment to assess your needs. Are you looking for a family car, a commuter that sips fuel efficiently, or a weekend sport vehicle? Count under advisement factors like how many passengers, cargo, common dr

Up Next

Free Online Backup for PC: Backup Computer Files to Cloud Simply

Free Online Backup for PC

Over a period of time, your PC ends up having a lot of data such as personal documents, photos, videos, and any other data. It is always wise to back up your significant files. So what should you choose: local backup and online backups?

Local Backup vs. Online Backup

With local backup, where you backup your files to local storage devices, like USB, hard disk, external disk, your storage media can be damaged or stolen, ransomware can prevent you from accessing your data, or any human error and the occasional disaster can cause you to lose your data. However, these risks can be greatly reduced if you switch to online computer backup.

PC online backup software not only keeps your data away from all the mishaps that local storage can be subjected to, b

Up Next

How to Data Recovery from Failed Hard Drive

How to Data Recovery from Failed Hard Drive

Hard drives like other devices may expire and fail for various reasons. However, if you have important information on dead hard drives, you may still be able to recover them. This tutorial will take you through the process of recovering data from dead hard drive. You will learn about the common reasons for hard drive failure, how they can get damaged, and how to restore data from these devices. Also, you will receive instructions on repairing dead hard disks.

Is it possible to recover data from dead hard drives?

The hard drive stores and receives information using a magnetic plate. This means that there are several moving parts that may damage the disk. Physical damage to the hard disk may occur, as may the damage of the lock mechanism associated with the hard drive.