How to Stay Strong and Protected During the Pandemic

stay strong during pandemic

As this global pandemic continues to rage on, protecting yourself and boosting your immunity remains your best ammunition against COVID-19. How you follow safety protocols and take care of your health is also vital for protecting others around you.  

Discover tips and tricks to stay healthy and protected against COVID-19 below. 

How Does COVID-19 Spread 

This disease’s spreads through direct contact with the respiratory droplets of an infected person. When a person sneezes, coughs, speaks, or even breathes, their lungs expel respiratory droplets, which then either mix into the air or land on surfaces others might touch. A person can easily get infected if they inhale air with respiratory droplets from an infected individual or touch contaminated surfaces. 

The Centers for Disease Control and Prevention (CDC) has advised that you’re more likely to acquire the virus by being in close contact with someone who has COVID-19. 

Protecting Yourself 

If you’ve been following all the news surrounding this virus, you already know that the symptoms of COVID-19 could range from experiencing flu-like symptoms to those of life-threatening respiratory illnesses like pneumonia. At the same time, others who have tested positive end up being asymptomatic. The bottom line is that you never really know what you’re up against. So, to protect yourself and others, follow these simple health guidelines: 

1. Always Wear a Face Mask 

The World Health Organization (WHO) recommends wearing a face mask when out in public or around other people. Health experts suggest using cloth masks or disposable surgical masks to filter air intake and avoid inhaling droplets. If you’re on the market to buy face masks and other personal protective equipment (PPE), PPE supplier has all the essentials you need, from hand sanitizer to antibody test kits. 

2. Wash Your Hands Frequently 

Standard hygiene can go a long way to help prevent the spread of COVID-19. Your hands can carry millions of germs, bacteria, and viruses because they’re what you use to touch every surface. So, get used to washing your hands often. Proper handling of face masks includes disinfecting your hands before putting them on before and after removing them.  

Wash your hands with soap and water for 20 seconds or more. Make sure you lather up the back of your hands and in between your fingers. Additionally, always carry hand sanitizer in case you won’t have the opportunity to wash your hands before handling your mask or after handling a potentially contaminated object. 

3. Stay Away from Closed Spaces 

As already mentioned, COVID-19 primarily spreads by airborne transmission. Micro respiratory droplets or particles can remain in the air for a few hours. CDC confirmed that a person with COVID-19 could infect others more than six feet away when in enclosed spaces.  

As much as you can, stay away from closed, crowded places where close contact may occur. If you’re going out to buy groceries, make sure to plan your trip so that you can get as much as you need as quickly and efficiently as possible without needing to come back for a secondary trip. 

When outdoors, go to places where there’s proper ventilation, such as parks and other open spaces. Practice physical distancing to protect both yourself and others.

Stay Protected During Pandemic

4. Stay Active and Healthy 

With all the time you’re spending inside your home, it can be easy to neglect your health and gravitate toward food that provides fewer health benefits or neglect your exercise routine. Do your best to stay healthy—strengthening your body is an excellent way to fight off this virus. Eat more fruits and vegetables to help boost your immune system. 

Staying active doesn’t only benefit your physical health but also your mental well-being. Use your spare time to do 30 minutes to an hour of exercise a few times a week. If that doesn’t seem feasible, try moving around the house for 10 minutes after each hour of work. 


COVID-19 is a severe and life-threatening illness. It has killed more than two million people worldwide. If you’re not careful, you are not only putting yourself at grave risk but also those around you. Follow these health guidelines and save lives.

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⚠️ Liza is in training with WMHA and may not always provide the most accurate information.