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How Stress Can Impact Your Driving Habits

Stress Impact Driving Habits

Whether you live in a big city or a small town, the focus you have while driving is vitally important. With just one wrong move, you can put your life at risk. There are a few common things that are known to inhibit your ability to drive, including texting, drinking, and sleeping. Many people fail to acknowledge the negative impact of stress on driving. If you are feeling overwhelmed, your ability to drive will be affected. In this article, we will talk through the various ways that stress can impact driving.

1. Increases Distraction

When you have a lot on your mind, you are not able to focus on the tasks in front of you. Tense situations cause your brain to be unclear, giving you less capacity to pay attention to shifts in traffic patterns and signs that are rapidly approaching. If you are lost in your thoughts, you have an increased likelihood of hitting something or someone. 

2. Shortens Your Temper

When your mind is packed to the brim with frustration, you will eventually reach a breaking point. After a long day in the office, you may blow your fuse when someone cuts you off in traffic. When you drive, you must be patient and cautious regarding the things happening around you. If you are on the edge of your breaking point, you have an increased likelihood of speeding, wrecking, and swerving. 

3. Increases Tension In the Body

When you are stressed, your whole body is tight and stiff. With this stiffness, it is difficult to drive a car efficiently. In addition, physical tension can make it difficult to respond rapidly in case of an accident. 

How to Mitigate the Risk of Stressful Driving

Unfortunately, everyone has days that are unexpectedly stressful. During these days, it is important that you have guardrails that help you maintain your safety on the road. Before operating a vehicle, browse through car insurance quotes. It is important to have reliable insurance in case an emergency occurs. If you feel stressed while on the road, try implementing one of the following practices.

1. Roll Down the Windows

With the compact nature of a car, it is easy to feel claustrophobic and hot. When you begin tensing up, roll down the windows. Even if it is cool outside, the fresh air will alert your system and awaken your mind.

2. Play Your Favorite Song

When you get your favorite tunes on the radio, you will begin releasing the tension that you are holding both mentally and physically. Music is known for activating hormones that improve your mood. 

3. Take a Deep Breath

When you begin to feel irritated, take deep breaths. Breathing deeply is a mindful practice that is used to intentionally settle your system and improve the clarity of your brain.

Summary

When you get a driver’s license, you acquire a lot of responsibility. As an adult, it is your job to steward your responsibility and take proper care of yourself and your vehicle. When you drive in a frustrated condition, you can inflict harm on yourself and others. If you begin to feel irritated while on the road, take the necessary steps to re-establish a proper mental state.

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