Eating Disorders: Ways to Properly Deal With Food Anxiety

Eating Disorders

Food has no doubt, become a part of the human’s psyche. They utilize it as a health, punishment, or reward, depending on how you feel about it.

Are you one of those individuals suffering from food anxiety? If that’s the case, it’s possibly more connected to the way you perceive food than the food itself. Therefore, understanding how to handle your emotions when it comes to food will make it simpler to eat for nourishment and health, without having to stress over the meals. 

What Triggers Food Anxiety? 

Did you know that food anxiety comes because of cultural and individual factors? CDC shows that 49.1% of adults in America had tried to lose weight within the past twelve months from 2013 to 2016. Hence, it would help if you learned the vital factors you can deal with your food anxiety efficiently.

Here are the factors that research has linked with food anxiety: 

Early experiences 

Persons who suffered from childhood abuse might utilize food as a means to recover control. That could develop food anxiety in the long term.

Cultural Messages

The broader culture values thinness and might even perceive it as a good option. That message could cause individuals to feel stressed about their body shape and food options.

Community Messages

These are messages about body image and food in the community of people that might trigger food anxiety. 

Genetics

Scientists have connected eating disorders to people sharing genes that might feel more anxiety about food. A review recommends that eating disorders are more likely to run in families. 

Negative Self Talk 

Self-talking negatively supports the concept that a particular body type is wrong. Individuals often engage in what medical researchers refer to as fat talk. That’s where they emphasize they’re fat even if they don’t believe themselves to be so. 

Negative Messages on Appearance or Eating 

Social media has lots of messages and images supporting people to lose weight. However, many also shame people who don’t eat right. 

Common Disorders to Food Anxiety

An individual can encounter momentary food anxiety without having any primary diagnosis. Some individuals might also utilize food as a means of surviving with anxiety. Did you know that adults often had consumed too much or picked unhealthful foods because of stress? 

Nonetheless, an individual might be an underlying mental condition, especially if their anxiety is on food. That causes them to make unhealthy decisions, eats their thoughts, obstructs with their life, and undermines their relationship with other people.

Possible diagnoses are the following: 

Anxiety Disorders

Generalized anxiety disorder causes an individual to feel stressed in different cases where the anxiety is unreasonable. Others channel anxiety towards the food they eat. In serious situations, that could result to eating disorders.

For instance, Obsessive-Compulsive Disorder is a kind of anxiety-causing anxiety of food. Individuals with this condition have overwhelming obsessions like losing somebody they love or fear of dying. 

Orthorexia

Orthorexia is a type of eating disorder that is categorized by being obsessed with healthy foods. Take note that an obsession with consuming only pure foods and healthy dieting or clean eating becomes rooted in the way of thinking of the person. It comes to the point that it obstructs their regular life. 

If it goes untreated, the eating disorder could cause lasting health repercussions to happen. 

Binge Eating

Anxiety and binge eating are strongly connected. Most binge eaters either have been depressed or have been before. Some might have difficulty dealing with or showing their feelings and have impulse control. 

Body dissatisfaction, loneliness, and low self-esteem might also contribute to binge eating. 

Bulimia Nervosa

Bulimia nervosa is another eating condition and could be life-threatening. It is categorized by binge eating and then following by purging. Remember that purging can happen through taking diuretics or laxatives, too much exercise, or forced vomiting. 

People suffering from this condition are fascinated by their weight. These people often have an idealistic body image. 

Anorexia Nervosa

The condition is categorized by an irrational fear of food and too much, life-threatening weight loss. Patients suffering from this eating disorder have a distorted body image. Often, they have too much and obsessive fear of obesity. That’s especially true, even if they are substantially underweight. 

Other Mental Health Conditions 

Most individuals suffering from food anxiety or eating disorders have other underlying mental health conditions. It includes schizophrenia, alcohol or drug user disorder, or depression. Others who suffer from serious health conditions might utilize food as a means to obtain a sense of control. 

Do you know a person who is suffering from an eating disorder or other mental health conditions? Then it would be a good option if they get treatment for both. 

Management & Treatment 

The treatment for food anxiety and an eating disorder is the same, even though the signs of different forms of food anxiety are diverse.

Lifestyle Changes

Particular lifestyle changes might comfort food anxiety. 

Support Groups

Did you know that support groups could help people understand their sentiments about food? They could receive practical advice from individuals who are suffering from the same challenges.

Nutritional Counseling 

People might need nutritional support to reach a more moderate size if they are outside their suggested weight range. 

Medication

Different medications could help an individual deal with the emotions, which cause them food anxiety. For instance, OCD patients commonly seek relief from anti-depressants. 

Therapy 

An individual will work to determine the reason they feel anxious about food. They might discuss their stress, relationship, and history. The therapist could support them to find safer coping tools, handle their emotions better, and make approaches for averting compulsive thoughts about food and diet. 

When to Visit a Physician

You should visit your physician about your condition if:

  • feelings of food are so intense you can’t concentrate 
  • feel overpowered by depression or anxiety
  • often binge eat big amounts of food
  • throw up and use laxatives
  • causes you to eat fewer calories than is healthy 

Bottom Line 

Anxiety about food could be risky and crippling at the same time. However, it doesn’t need to be long-lasting. Make sure you seek treatment immediately to help the person live a longer and healthier life. 

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

The Role of Digital Platforms in Workplace Sustainability

The Role of Digital Platforms in Workplace Sustainability

Digital platforms have transformed facets of our daily lives, from online shopping to social networking. However, their influence extends beyond convenience and connection. Recently, companies have begun utilizing platforms to bolster and improve initiatives promoting sustainability. This article will delve into how these platforms contribute to fostering practices across business sectors.

I. Enhancing Communication and Collaboration

In today’s landscape, characterized by the rise of work and virtual teams, digital platforms like VelocityEHS facilitate effective communication among employees while minimizing environmental harm. Organizations can reduce travel, l

Up Next

Should I Study Counselling or Psychology?

Should I Study Counselling or Psychology

Does pursuing a career devoted to understanding the human mind and helping people intrigue you? You’ve probably considered studying counselling or psychology. These are noble professions where you can make a real difference in the lives of people struggling with challenges and different mental health issues. But how do you know if you should be a psychologist or counselling? These professions are sometimes used interchangeably, but you need to understand that while there may be some similarities, these are two very different roles.

What does a counsellor do?

Counselling is what people refer to as talk therapy. Professional counsellors are the people who will provide a safe environment where their clients feel comfortable enough to talk about their thoughts, feelings, and problems in confidence,

Up Next

Why Men’s Residential Inpatient Programs Are Effective for Long-Term Sobriety

Why Mens Residential Inpatient Programs

Men struggling with addiction often find it challenging to discover treatment options tailored to their requirements. Recently, there has been a growing focus on the advantages of programs designed specifically for men in achieving prolonged sobriety. These programs create a nurturing environment that tackles the obstacles men encounter during their recovery journey. This article aims to delve into why these programs prove effective, shedding light on the qualities that establish them as resources for men striving for enduring recovery.

Acknowledging Gender-Specific Elements

A reliable men’s residential inpatient program in Colorado should acknowledge and tackle

Up Next

How Mental Health Issues Manifest in the Body: Signs and Symptoms

How Mental Health Issues Manifest in the Body

Have you ever felt completely drained, both mentally and physically, without any obvious reason? While it’s easy to brush them off as minor annoyances, these could actually be signs that your mental health is taking a toll on your body. 

In today’s fast-paced world, stress, anxiety, and other mental health challenges have become increasingly common. But what many people don’t realize is that these conditions can have a profound impact on our physical well-being. 

The mind and body are intricately connected, and when our mental health suffers, our bodies often bear the brunt of it. It’s likely that healthcare professionals, as well as students completing their nursing clinicals, have witnessed these mind-body connections firsthand. 

Up Next

10 Expert Tips on How to Choose the Perfect Car for You

Tips on How to Choose the Perfect Car

Choosing the perfect car can be an overwhelming task given the plethora of options available in today’s market. Whether you’re a first-time buyer or looking to upgrade, finding a car that suits your lifestyle, budget, and preferences is crucial. Our comprehensive guide offers ten expert tips to help you make an informed decision and drive away with a car that’s perfect for you. Using SCA.Auction you can find any car you want from home.

1. Define Your Needs and Priorities

Before diving into the sea of car options, take a moment to assess your needs. Are you looking for a family car, a commuter that sips fuel efficiently, or a weekend sport vehicle? Count under advisement factors like how many passengers, cargo, common dr

Up Next

Free Online Backup for PC: Backup Computer Files to Cloud Simply

Free Online Backup for PC

Over a period of time, your PC ends up having a lot of data such as personal documents, photos, videos, and any other data. It is always wise to back up your significant files. So what should you choose: local backup and online backups?

Local Backup vs. Online Backup

With local backup, where you backup your files to local storage devices, like USB, hard disk, external disk, your storage media can be damaged or stolen, ransomware can prevent you from accessing your data, or any human error and the occasional disaster can cause you to lose your data. However, these risks can be greatly reduced if you switch to online computer backup.

PC online backup software not only keeps your data away from all the mishaps that local storage can be subjected to, b

Up Next

How to Data Recovery from Failed Hard Drive

How to Data Recovery from Failed Hard Drive

Hard drives like other devices may expire and fail for various reasons. However, if you have important information on dead hard drives, you may still be able to recover them. This tutorial will take you through the process of recovering data from dead hard drive. You will learn about the common reasons for hard drive failure, how they can get damaged, and how to restore data from these devices. Also, you will receive instructions on repairing dead hard disks.

Is it possible to recover data from dead hard drives?

The hard drive stores and receives information using a magnetic plate. This means that there are several moving parts that may damage the disk. Physical damage to the hard disk may occur, as may the damage of the lock mechanism associated with the hard drive.