Depression and Anxiety During the Pandemic

Depression and Anxiety During the Pandemic

Depression and Anxiety

2020 is a year unlike any we have seen before. More than 200,000 people in the US are dead due to the pandemic. There’s a contentious presidential election. Black Lives Matter dominates the news cycle, and there have been wildfires and other natural disasters.

If there was ever a year for people to grapple with anxiety and depression, this is it. Some individuals who would have called themselves mentally healthy before are struggling to roll out of bed in the morning. They worry every time they leave their house that someone will punch them for wearing a mask or because they’re not wearing one.

It’s tough keeping on an even keel right now. However, there are some things you can do, and we’ll talk about them in this article.

How Can You Tell You’re Feeling Anxious or Depressed?

If you find yourself arguing with another driver after a car accident, that could mean you’re struggling mentally. If you can’t go about your daily routine like you once could, that’s an indication. If you’re missing meals or neglecting your parental duties, you need to think about your mental health as well.

You can generally tell you’re dealing with anxiety or depression if you’re struggling to get through the day. There are lots of possible manifestations other than the ones we just mentioned.

For instance:

  • You might keep compulsively checking social media
  • You may find yourself trembling or looking over your shoulder in public
  • You might yell at your family members

You can usually tell if you don’t feel like yourself, and this year, lots of people are in this very situation.

Admitting You’re Struggling

The first thing you must do is admit that something is going on with you. It’s one thing if you’re cowering in your bed because you can’t bring yourself to go to work. Until you truly acknowledge what’s going on, though, you can’t start to work on some solutions.

You might figure out you’re having trouble because:

  • A family member asks you what’s wrong
  • You’re losing or gaining weight
  • You’re acting in a way that’s uncharacteristic of you

Once you realize you’re struggling, that’s when you can start thinking about some solutions.


You might decide to seek therapy to talk about the things that are bothering you. Your health insurance could pay for it, or it might pay for most of it, but you still have to produce the copays from out of your pocket.

Now might not be the ideal time for those copays if you’re unemployed or underemployed. Still, you need to prioritize your mental health. This is too important for you to ignore.

During your therapy sessions, you can talk about your triggers and what specifically bothers you right now. You’ll probably find that much of what you’re going through is similar to what other people are. 

Neither your anxiety nor depression are unique. Just knowing you’re not the only one going through it can sometimes help you.

You Might Go on Medication

There are also drugs you can go on that should even you out. There are things like:

  • Zoloft
  • Paxil
  • Prozac

You need to be aware of side effects, but many people find they can get through this year easier when they medicate themselves. You’ll need to visit a doctor or therapist to get them prescribed.

Keep in mind that a doctor or therapist will usually drug test you before they put you on anything, so if you’re self-medicating, you’ll need to stop doing that.

You Might Take a Social Media and TV Break

You might decide that you want to cut yourself off from TV news and social media for a little while. This is difficult for some people to do. You want to stay informed, with so much happening societally these days.

However, if what’s happening is causing you too much stress, you need to take a break for your own good. Being mentally healthy is more critical than knowing everything that’s in the news.

Social media is usually such a negativity breeding ground, so just taking a break from all that can put you in a much better mental state a lot of the time.

You Can Talk to Your Family About What’s Happening with You

You can certainly talk to your spouse or partner about what’s bothering you if you have one. You can speak to a parent, sibling, or another adult with whom you live.

Part of anxiety and depression is feeling alone, like no one understands what’s happening with you. If you decide that therapy is not quite right for you, unburdening yourself to a loved one can help immensely.

You can talk about whatever is happening with you and see if they feel the same way. Even if they don’t, just letting them know you’re struggling and articulating that fact can be what it takes to calm and soothe you.

You Can Meditate

Meditation is another excellent way to calm yourself down. You might do it in the morning before you start your day or in the evening when you’re getting ready for bed.

Even if you don’t know how to do it, you can lie or sit in a dark room for a few minutes and think about the things for which you’re thankful. You can look for your life’s bright patches. There are bound to be some, no matter how stressful things seem right now.

You can even get some family members to meditate with you. You can learn how via YouTube videos or guided meditation apps. Even if no one else seems as anxious as you, they should be willing to do it with you out of solidarity.

This is a challenging time, but there’s reason to think that hope is on the horizon. Medical science is working on vaccines, and soon the Presidential election will be over, for better or worse. Perhaps 2021 will bring some stability and a return to some semblance of normalcy.

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

How Learning to Surf Could Be the Best Natural “Medication” Against Depression and Anxiety

How Learning to Surf

Surfing is a sport that is fun and challenging in equal measure. This article looks at the therapeutic potential of learning to surf and how heading out to catch a wave might just be the natural medication you need if you feel that your anxiety or depression level is getting out of hand but you are not so keen on taking meds for the rest of your life.

The Power of Physical Exercise

Engaging in regular physical exercise is a well-established method for combating mental health issues, and surfing is no exception. The rhythmic paddling, the dynamic balancing on the board, and the sheer effort required to catch a wave is definitely a full-body workout. Exercise causes your body to release endorphins, which lift your mood, promote a sense of well-being and reduce symptoms of depression and anxiety. Surfi

Up Next

Revolutionize Your Visuals: Unleashing the Power of CapCut’s Free Online Photo Editor

CapCut's free online photo editor

In the fast-paced digital landscape, where visuals speak louder than words, having a reliable and powerful online photo editor at your fingertips is nothing short of a game-changer. Enter CapCut, a revolutionary tool that not only understands the nuances of photo editing but redefines the entire creative process. In this article, we’ll take a deep dive into the world of CapCut’s free online photo editor and explore how it can transform your images into visual masterpieces.

The Creative Hub at Your Fingertips

CapCut welcomes you to a creative haven where the possibilities are as endless as your imagination. Whether you are a seasoned graphic designer or someone just starting their creative jo

Up Next

Top Scenic Routes for Kids in the U.S.

Top Scenic Routes for Kids in the US

A road trip across the United States can be a rewarding experience for families, particularly those with children. The varied landscapes of the country provide a plethora of beautiful routes that are not only visually stunning but also enjoyable and educational for younger visitors. These roads guarantee wonderful adventures from the East’s undulating hills and woodlands to the West’s beautiful mountains and beaches.

Tailoring the Journey for Young Travelers

When planning a road trip with kids, the key is to choose routes that offer variety and interest. Look for paths that have frequent stops with attractions like national parks, historical sites, or amusement areas. It’s also essential to consider the length of the drive. Shorter routes or those that can be completed in segments are usu

Up Next

Divorce Mediation: When Is It Not Recommended?

Divorce Mediation

Divorce mediation has become a popular way of dealing with your spouse without having to settle the agreement in court. Since the separation process is already emotionally devastating and stressful, many people choose to finalize the details in a calm and secure environment. This process allows you to come to terms in a civil manner while also being time and cost-efficient. But when is divorce mediation not recommended, and why?

This is why this article will focus on how this practice will affect the divorce process while also elaborating on some divorce mediation tips and tricks. Since each divorce case is unique by its nature, understanding how mediation works will help the separating couple make the right choice based on their circumstances. Rushing into the process will only hurt the chances of coming to an agreement and may further complicate the case.

Up Next

Mastering The Art Of Self-Improvement: Strategies For A Fulfilling Life

Mastering The Art Of Self Improvement

Embarking on the adventure of self-improvement corresponds to sculpting a masterpiece out of the raw fabric of our lives.

It’s a non-stop gadget, a willpower to show a nice version of ourselves. In this newsletter, we will delve into the nuanced techniques that make contributions to analyzing the art work of self-improvement and, in the end, main to an additional stunning existence.

Understanding Self-Improvement

Definition and Concept

Self-improvement, just like, is a planned effort to enhance various lifestyle elements, encom

Up Next

Professional Development Ideas for Medical Receptionists

Professional Development Ideas for Medical Receptionists

You love working as front-office staff at a healthcare provider, but you wonder if there is more you could do to serve the practice and the patients who visit.

Most receptionists require only the qualifications of an administrative assistant; they may be expertly skilled in customer service and organization, but they often lack advanced credentials that could improve their ability to function in highly specialized spaces, like healthcare. If you are prepared to take the next steps into a healthcare career, here are a few ways you might invest in your own professional development and become a better medical receptionist for the future.

Up Next

12 Tips For Cultivating Autoflower Weed Seed

Myths About Autoflower Weed Seed

Only in the past few years has the autoflower class of cannabis become very popular on the commercial market. They dominate the market because of their excellent outcomes and ease of growth. 

Although it’s not true, most gardeners think growing little plants is terrible. As previously indicated, several strains grow short and can yield nice flowers. 

In fact, with the proper training, you can grow tall plants in small spaces and still receive good harvests. 

Thus, read on to learn everything you need to know if you are wondering how to accomplish it! Make the most of your grow-op by following these guidelines for cultivating autoflower weed seeds in cramped