7 Ways to Improve Your Gut Bacteria, Based on Science

improve your gut bacteria

Nobody likes a grumpy gut, and a healthy one is a happy one! Your intestinal microbes are vital to your overall health. Learn how to improve your gut bacteria.

Around 12 percent of Americans have an unhealthy gut. Poor gut health can cause a wide range of problems giving you a grumpy gut. These include stomach pains, skin irritations, and growing food intolerances.

Your gut is packed with good and bad bacteria. You want to feed the microbes that help keep your gut healthy while preventing the other ones from wrecking your health.

grumpy gut


Check out our 7 tips for improving your gut bacteria below. Let’s get started!

1. Eat a Balanced Diet With High-Fiber Foods

High-fiber diets can improve the healthy bacteria in your gut. This can help to improve your immune system, avoid inflammation and prevent diseases. You may even spot improvements to your overall mood as well.

So, what are high-fiber foods?

  • Fruits, such as bananas and apples.
  • Vegetables, especially darker colored veggies, such as zucchini and spinach.
  • Beans and legumes, such as lentils and kidney beans.
  • Whole grains and bread.

2. Eat More Prebiotic-Rich Foods

As well as foods with high-fiber, prebiotic-rich foods are also an important source of maintaining a healthy gut.
These include leeks, onions, garlic, oats, and soybeans. There are also many high-fiber foods which are also prebiotic-rich, such as bananas and spinach.

3. Experiment With Probiotic Foods

If you’re already eating a healthy and balanced diet, then you could be consuming lots of high-fiber and prebiotic-rich foods anyway.

And yet, your less likely to be regularly eating probiotic foods. These include fermented foods, such as sauerkraut, miso, tempeh, and kimchi.

4. Avoid Animal Products

We’re always hearing about the environmental and animal welfare benefits of plant-based diets. But, what about the health reasons?

Studies have discovered that meat, such as red meat, and dairy products can increase the number of bad bacteria in your gut. If you want to improve your gut health, reducing your intake of animal products is a great place to start.

5. Stay Away From Fatty Foods

Fatty and fried foods are especially damaging to gut health. Whenever possible, stay away from fried foods. For example, when you want to sauté your veggies, use a cooking spray rather than fatty oil.

Learn more about how to Restore Gut Health: Fix Diarrhea, Constipation, and Bloating.

6. Sparingly Use Antibiotics

Even when your doctor prescribes you antibiotics, you should think twice about whether it’s really necessary.

Anti-biotics are an amazing discovery in medicine. However, they should be used sparingly because they kill the healthy bacteria in your gut.

7. Live Actively and Sleep Well

A healthy lifestyle generally is good for your gut health.

That means plenty of physical activity. This doesn’t need to be intensive exercise either – regular walks or cycling to work can do the trick.

You should also make sure you get a good night’s sleep. This can also contribute to improved gut health too.

Restore Gut Health With Good Gut Bacteria!

If you have stomach pains or poor sleep patterns, it could be that you have poor gut health. Try out tips to keep a healthy gut!

Do you have any other ideas about ways to improve your gut bacteria? Leave a comment below to share them with us!

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