A Guide to Improving Your Mental Wellbeing in 2019

improving mental wellbeing

Being mentally healthy and strong has never been more important. There are so many challenges that we go through in today’s society and it’s never been easier to fall into a state of depression or mental illness. More and more people are suffering and a lot of work is being done to prevent this. There are, luckily, a lot of ways to combat these feelings of anxiety and worthlessness. I’ve seen a lot of people go through this and I know the kinds of things that can really help, although I know it’s different for everyone. I can’t begin to cover all of the ways to help everyone, but I’ll try my best to give you my top tips. Here is my guide to improving your mental wellbeing.

First of all, I’d recommend hiring a life coach. These guys are specifically trained to help you unlock all of your mental potential and to help you hit new heights. They know exactly how the human brain works, all the goings on inside it and how to combat negative feelings. They’ll focus on isolating your areas of weakness and coming up with a plan to fight against them, allowing you to beat them and feel like a whole new person. You’ll feel much more confident, much more outgoing and will hopefully have a new lease on life. There are a lot of different life coaching programmes out there, and if you want to check one out follow this link- https://www.coaching-online.org/.

Next, I’d recommend spicing up your daily routine and trying some new activities. A lot of mental health issues stem from feeling as though we are stuck in a rut and aren’t really going anywhere. If you’re doing the same things day in, day out then it won’t help much in this regard. Try something new; start going to the gym, join a book club or even something unorthodox like bird watching. Having something to look forward to will help you greatly; it’ll give you a purpose and a reason to get out of bed in the morning- plus you’ll get to broaden your horizons in life.

You should also make sure you’re always doing plenty of exercise. This is one that’s talked about often, but I can’t stress enough how important it is. Whenever I’ve been feeling down in the past, taking part in sport has always taken my mind of things and made me feel a lot better. You’ll release a lot more endorphins, which are feel-good hormones, and you’ll again feel as though you have a purpose. It doesn’t have to be anything strenuous either, and even going for a long walk each day will benefit you greatly.

Eating well is another really important one. Again eating well will help release a lot of feel good hormones and will allow you to be happier all the time. Your body will be healthier as well, which always benefits mental health.

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

The Gold Of Sunlit Dreams

The gold of sunlit dreams

The gold of sunlit dreams. Though, not a dreamer.I gather and wear the golden hues to brighten the hopeful eyes.

I compose and sing the songs of today. Morn, tomorrow is unsure. Time, I know dwells in fickleness.

Now I am, eventually to go. Present is the time, for me, just to be...

~Monika Ajay Kaul

Up Next

8 Cheap Spring Break Destinations for College Students

Spring Break Destinations for College Students

Spring break is a much-needed opportunity, and now is the perfect time to consider getting away from it all with an inexpensive spring break trip that can escape all the stress of school and spend quality time with your best friends, whether that means a short trip to the sunny shores.

Explore cultural centers and cities, or take a road trip to a destination closer to home. Going on a trip is the best way to recharge your batteries before term ends, but it's sure to take a toll on your wallet if you don't know where to look. Luckily, there are plenty of fun and affordable spring break destinations where you can have tons of fun without completely depleting your life savings.

Spring break usually falls sometime between March and April. But after months of cold weather, just about everyone is restless, and while some popular spring break spots hike prices dur

Up Next

Guided Meditation for Improved Health and Wellbeing

Guided Meditation for Improved Health Wellbeing

What is Guided Meditation and How Does it Work?Guided meditation, also known as mindfulness meditation, is an increasingly popular form of meditation that helps bring awareness and stillness to mind and body. 

By using meditation for mindful eating from Lasta, you can use meditation techniques to develop more grounding habits around food and nourish on a deeper level. With guided meditation, a practitioner will listen to an audio guide or watch a video that leads with calm, calming narration and visuals. 

The person meditating can then pause to connect inwardly with their senses before continuing on the journey that ultimately leads to being deeply conscious within oneself and one’s thoughts. The process can help you become more aware of your tho

Up Next

Veterans and Mesothelioma: What You Need to Know

Veterans and Mesothelioma Need to Know

Mesothelioma is a rare but aggressive form of cancer that affects the lining of organs, most commonly the lungs. This disease is caused by prolonged exposure to asbestos, a naturally occurring mineral once commonly used in a variety of industrial and construction applications due to its heat-resistant and insulating properties. Unfortunately, veterans account for a large percentage of mesothelioma cases in the United States.

If you are a veteran who has been diagnosed with mesothelioma, there are several important steps you can take to protect your health and your legal rights. In this mesothelioma guide for veterans, we will outline some of the key things you need to know and do if you are facing this devastating diagnosis.

The Connection Between Mesothelioma and Veterans

Up Next

Effective Treatments for COVID-19: What You Need to Know About the Drugs Paxlovid and Molnupiravir

Effective Treatments

The COVID-19 pandemic has been wreaking havoc worldwide for more than two years now, so there is an urgent need for effective treatments. The good news is that several antiviral drugs are now available that have been shown to work effectively as covid positive treatment. Two of these treatments are Paxlovid and Molnupiravir. Read on to learn more about these drugs.

Paxlovid: An Overview

It is an antiviral drug developed by Pfizer in collaboration with the biotech company Ridgeback Biotherapeutics. FDA granted the drug emergency use authorization in November 2021.

The active ingredients in it are nirmatrelvir and ritonavir. N

Up Next

Top Things You Need To Know About Home Care Services

Things You Need To Know About Home Care Services

As people age, they may need extra help to perform certain tasks. This can be for reasons such as disability or illness. This help is designed to make life easier for an older person. Sometimes you may find it difficult to manage taking care of a loved one and attend to your job.

If that is the case then you will need someone to help out. Some of the options many people choose is a nursing home for an older adult. This takes your parents away from home and may be depressing.

Something that can help here is home care in Nassau County NY according to Galaxy Home Care. You can keep your loved one at home while they can still receive all the help to perform daily tasks. There are so many benefits to choosing home care services. Here are some things you should know.

Up Next

8 Reasons Pizza Became a Cultural Phenomenon

Pizza Became a Cultural Phenomenon

You and almost everyone you know enjoys pizza at least occasionally. For some people, pizza is truly a passion. Thankfully, there's a pizza place on every corner and there are endless pizza varieties to choose from. But why do we love pizza so much? Is there something unique about this combination of flavors? Or was pizza embedded into our cultural tapestry long ago?

Countless Reasons to Enjoy Pizza

These are some of the biggest reasons why we love pizza so much.

1. Infinite possibilities.

One of the biggest advantages of pizza is that it can be prepared in nearly infinite ways. If you call up the average pizza place and ask for a list of possib