4 Things to Know Before Starting Your Weight Loss Journey

weight loss journey

Losing weight can change your life, but it is also worth acknowledging that for many people it will be a process that has a lot of ups and downs to contend with, as well as unexpected challenges to overcome.

The best way to get the results you want from your weight loss journey is to go into it with realistic expectations and an awareness of some of the factors that will influence your chances of success, so here are just a few considerations to keep in mind.

Changes you make have to be sustainable

Lots of people get sucked into so-called ‘yo-yo dieting’, where they will follow a new fad and lose weight for a brief period, only to pile the pounds back on in the long run because of the diet they have adopted is unsustainable.

The answer, then, is to avoid going all-out with major dietary changes; unless you think that you can comfortably eat in this new way indefinitely, the improvements you see will not stick around forever.

Most people who have success with weight loss aim to make small but manageable changes to their diet, whether that simply means cutting down on portion sizes without altering the types of meals they eat, or whether that involves working out more frequently to burn off more calories than normal while maintaining their usual diet.

Supplements can help

Healthy eating is definitely a good way to lose weight, especially if your current intake of food is focused on fatty and sugary items which can easily be swapped out for a less harmful alternative.

However, if you want to go a step further then there are lots of natural supplements to consider taking. Aside from vitamin-based supplements, which are good for general health, choosing products with branched-chain amino acids (BCAA) could be helpful. So what does BCAA do to your body? The short answer is that it could increase your metabolism and also boost the benefits you see from any exercise you do.

Obviously, you should consult a medical professional if you have any concerns about adding supplements to your diet, and if you get the go-ahead then it could be just the edge you need to succeed.

Setting small, regular goals is best

While there is nothing wrong with having a specific weight loss target that you are ultimately aiming to hit, it is easy to get disheartened if you keep eating healthy and exercising and yet you crawl towards your end goal very slowly.

You can stay motivated and happy if you also add a lot of interim targets, even if they are not directly associated with reaching specific weights. This could just be exercising for 10 more minutes each day over the course of a week, or preparing a homemade meal instead of ordering take-out at the weekend.

Variety will keep you interested

One of the biggest weight loss hurdles to overcome is working out how to avoid becoming bored with your new routine, especially if you are making dietary changes and you are concerned that your new meal plan will be bland.

Investing in a good cookbook, especially one which focuses on vegetarian and vegan cooking, could set you down the path to a world of new culinary wonders, and adding them to your repertoire rather than chowing down on just a handful of tasteless low-calorie options is sensible.

Similarly, if you are upping the intensity of your exercise routine, try to vary the types of workout you are doing, mixing in team sports and other fun activities so that you actually look forward to getting a sweat on.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

The Role of Digital Platforms in Workplace Sustainability

The Role of Digital Platforms in Workplace Sustainability

Digital platforms have transformed facets of our daily lives, from online shopping to social networking. However, their influence extends beyond convenience and connection. Recently, companies have begun utilizing platforms to bolster and improve initiatives promoting sustainability. This article will delve into how these platforms contribute to fostering practices across business sectors.

I. Enhancing Communication and Collaboration

In today’s landscape, characterized by the rise of work and virtual teams, digital platforms like VelocityEHS facilitate effective communication among employees while minimizing environmental harm. Organizations can reduce travel, l

Up Next

Should I Study Counselling or Psychology?

Should I Study Counselling or Psychology

Does pursuing a career devoted to understanding the human mind and helping people intrigue you? You’ve probably considered studying counselling or psychology. These are noble professions where you can make a real difference in the lives of people struggling with challenges and different mental health issues. But how do you know if you should be a psychologist or counselling? These professions are sometimes used interchangeably, but you need to understand that while there may be some similarities, these are two very different roles.

What does a counsellor do?

Counselling is what people refer to as talk therapy. Professional counsellors are the people who will provide a safe environment where their clients feel comfortable enough to talk about their thoughts, feelings, and problems in confidence,

Up Next

Why Men’s Residential Inpatient Programs Are Effective for Long-Term Sobriety

Why Mens Residential Inpatient Programs

Men struggling with addiction often find it challenging to discover treatment options tailored to their requirements. Recently, there has been a growing focus on the advantages of programs designed specifically for men in achieving prolonged sobriety. These programs create a nurturing environment that tackles the obstacles men encounter during their recovery journey. This article aims to delve into why these programs prove effective, shedding light on the qualities that establish them as resources for men striving for enduring recovery.

Acknowledging Gender-Specific Elements

A reliable men’s residential inpatient program in Colorado should acknowledge and tackle

Up Next

How Mental Health Issues Manifest in the Body: Signs and Symptoms

How Mental Health Issues Manifest in the Body

Have you ever felt completely drained, both mentally and physically, without any obvious reason? While it’s easy to brush them off as minor annoyances, these could actually be signs that your mental health is taking a toll on your body. 

In today’s fast-paced world, stress, anxiety, and other mental health challenges have become increasingly common. But what many people don’t realize is that these conditions can have a profound impact on our physical well-being. 

The mind and body are intricately connected, and when our mental health suffers, our bodies often bear the brunt of it. It’s likely that healthcare professionals, as well as students completing their nursing clinicals, have witnessed these mind-body connections firsthand. 

Up Next

10 Expert Tips on How to Choose the Perfect Car for You

Tips on How to Choose the Perfect Car

Choosing the perfect car can be an overwhelming task given the plethora of options available in today’s market. Whether you’re a first-time buyer or looking to upgrade, finding a car that suits your lifestyle, budget, and preferences is crucial. Our comprehensive guide offers ten expert tips to help you make an informed decision and drive away with a car that’s perfect for you. Using SCA.Auction you can find any car you want from home.

1. Define Your Needs and Priorities

Before diving into the sea of car options, take a moment to assess your needs. Are you looking for a family car, a commuter that sips fuel efficiently, or a weekend sport vehicle? Count under advisement factors like how many passengers, cargo, common dr

Up Next

Free Online Backup for PC: Backup Computer Files to Cloud Simply

Free Online Backup for PC

Over a period of time, your PC ends up having a lot of data such as personal documents, photos, videos, and any other data. It is always wise to back up your significant files. So what should you choose: local backup and online backups?

Local Backup vs. Online Backup

With local backup, where you backup your files to local storage devices, like USB, hard disk, external disk, your storage media can be damaged or stolen, ransomware can prevent you from accessing your data, or any human error and the occasional disaster can cause you to lose your data. However, these risks can be greatly reduced if you switch to online computer backup.

PC online backup software not only keeps your data away from all the mishaps that local storage can be subjected to, b

Up Next

How to Data Recovery from Failed Hard Drive

How to Data Recovery from Failed Hard Drive

Hard drives like other devices may expire and fail for various reasons. However, if you have important information on dead hard drives, you may still be able to recover them. This tutorial will take you through the process of recovering data from dead hard drive. You will learn about the common reasons for hard drive failure, how they can get damaged, and how to restore data from these devices. Also, you will receive instructions on repairing dead hard disks.

Is it possible to recover data from dead hard drives?

The hard drive stores and receives information using a magnetic plate. This means that there are several moving parts that may damage the disk. Physical damage to the hard disk may occur, as may the damage of the lock mechanism associated with the hard drive.