12. Get plenty of rest.
In order to keep your vibrational energy running high, your body must be functioning at peak levels. This means that you need to get enough sleep each night. Try for at least 8 hours of sleep each night. You can adjust if it feels like too much or not enough.
Related: 5 Signs Your Vibrations Are Low
13. Hug someone you love.
Humans are social beings. That’s probably why we have a physical reaction when we make contact with someone we love. The brain releases a surge of dopamine when you hug someone you love.
And guess what?
This can include a dog or cat too.
14. Make someone else smile.
If you haven’t guessed by now, all the things that naturally make you feel good (not unnatural dopamine boosts like drugs or alcohol) will increase your energetic vibration. So try setting a goal of making at least one person smile every day. Your simple gesture will raise their vibration and yours at the same time, which helps elevate us all.
15. Avoid judgment.
As humans, we’re prone to judging others. In a way, it’s not a terrible thing. Judgment does help keep us safe in some situations. But when you start judging someone based on their hairstyle, skin color, or attitude, you’re only doing yourself a disservice.
When you find yourself making snap judgments, try to remember that we’re all one. When you judge someone else harshly, you’re probably doing the same thing to yourself.
If you want to raise your vibration quickly, think about the things that make you happy. Then do them.
Take good care of your body and mind, and be kind to everyone you encounter.
Raising your vibration isn’t difficult at all, but it does take a lot of practice. It’s a bit like meditation in that way.
What are your favorite ways to raise your vibration?
Written By Common Ego Originally Appeared In Common Ego