4. Go vegan.
This is a tough one for many lifelong omnivores, but the fact remains that going vegan is the fastest way to raise your vibration through diet. Foods rich that were made from animals are heavy and difficult to digest, not to mention the cruelty aspect.
But if you aren’t ready to let go of meat or cheese, you can still make strides by including more raw and lightly cooked vegetables into your diet.
5. Soak in an Epsom salt bath.
Minerals like magnesium are essential to our health, and many of us aren’t getting them from our diet. So if you’re feeling like your energy is off, especially if you’re feeling anxious, take an Epsom salt bath.
The Epsom salt contains magnesium that induces a calming and relaxing effect. Many also believe that an Epsom salt bath can help clear you from negative energy, which may be why it’s a great tool for raising vibrations. All you have to do is dissolve two cups in a warm bath and soak for about 20 minutes.
6. Grab a crystal.
Remember when I said that rocks have strong vibrational energy? The rocks with the strongest vibration are called crystals, and many people believe that crystals have healing powers. Interestingly, every type of crystal has its own unique vibration and is not influenced by negativity. Selenite is well-known for its energy clearing ability, so it’s among the best for raising vibrations.
If you were looking to lower your vibration fast, my best advice would be to let your ego-driven thoughts run wild. Our thoughts are the biggest energy drain, and so meditation can offer a quick energy transformation.
If you’re just starting out, you may want to find a guided meditation or use a simple breath awareness technique.
8. Get outdoors.
There are so many things that can help clear your energy and raise your vibration when you’re outdoors. The crisp, clean air will give you an instant lift while the sight of trees and flowers flowing in the wind will regenerate your soul. If possible, ground yourself to nature by taking off your shoes and walking in the dirt. In this way, you’re making contact with the earth’s electrons and many believe that the energy can be transferred this way.
No matter what, you know you’re going to feel better when you spend time outdoors (especially on a nice day). And that’s evidence that your vibrational energy is on the up and up.
9. Take a break from technology.
You’ve probably heard at least one report that suggests EMFs from wifi are not the healthiest thing around. But even with that aside, think about what you do online and how it impacts your state of mind. Most of our time spent online is browsing social media. And many studies have shown that social media makes us feel bad.
And it’s no wonder, really. When you browse your newsfeed, you’re encouraged to compare your life with someone’s highlight reel, you’re presented with tragic stories of neglect and abuse, and you simply cannot ignore the circus that our political landscape has become. To put it simply, it’s a nightmare that we willingly engage in for hours on end.
If you want to raise your vibrations fast, take a break from social media. If possible, take a break from all technology. Your mind will thank you.
10. Use your left brain.
Nothing gets those vibes elevated quite like expressing your creative side. If you like to sing, draw or dance, do it. If pottery is your thing, go for it!
And even if you haven’t quite found a creative outlet yet, try different things. Guaranteed, there is something creative that will awaken your soul and raise your vibration.
11. Spend time near the ocean.
According to WebMD, “negative ions create positive vibes.” And deep down in your soul, you know this to be true. One of the best natural sources of negative ions in the ocean. All you have to do is sit by the ocean to get the benefits.
Negative ions are invisible molecules that create biochemical reactions to relieve stress and boost energy. Now, those rock salt lamps are starting to make sense, aren’t they?