The Slow Down Menu

The Slow Down Menu

The Slow Down Menu
Choose to do as few (or as many!) as you want and enjoy a slow day

BRIGHTEN YOUR SPACE
Let fresh air in ………………………. 15 MINS
Tidy your room …………………….. 20 MINS
Play your favorite songs ………… 20 MINS

TAKE CARE OF YOUR BODY
Do some stretches………………… 10 MINS
Try a new workout…………………. 15 MINS
Take a walk…………………………… 20 MINS

DO SOMETHING FUN
Catch up with a loved one ……… 20 MINS
Cook breakfast from scratch……. 40 MINS
Read a book………………………….. 30 MINS
– @thefabstory

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