Having compassion and empathy for why someone behaves the way they do based on their experiences, never means you have to tolerate the behavior or hold space for it. You can absolutely have compassion and set a boundary. This is what it means to also have compassion for yourself.
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As an empath the greatest skill you must master is the ability to observe without absorbing. As empaths can feel thoughts and emotions of others, they become really sensitive to energies. If you keep absorbing every energy that you get in touch with, you will end up draining your own energy. To observe you gotta be centered as the neutral awareness, let all the energies pass by like visitors. You will end up carrying a lot of emotional baggage of others if you don’t learn to observe the energy. Meditate more, be anchored in your higher awareness.
– Dope Soul | The Higher Self
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Both narcissists and Empaths suffered from early childhood trauma. The Empaths took that pain and became more compassionate, not wanting others to suffer the same fate they did. While the narcissists got angry and decided to take their anger out on the the world. Vowing to put themselves first. Empaths were strong enough not to let the trauma destroy their goodness. While narcissists were weak and let the trauma overcome them.
– Maria Consiglio
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Differences Between Codependency And Confident Empathy
Codependency• Your behavior might hurt me, but you can’t “help” it because of your past.• I betray myself to have you in my life.• I need your approval.• I enable you to engage in negative behavior if it means connecting to me.• I’ll be who you want me to be.
Confident Empathy• You’re capable of healing + I have clear boundaries.• If having you in my life is self-betrayal, I’ll say goodbye.• I enjoy your company.• I hold you accountable even if that means you disconnect.• I’ll be the person I am.
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