My only goal right now is to be happy. Genuinely, intensely and consistently happy, regardless of what that looks like to others.
- Abhishek Shukla
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When you choose joy, you feel good and when you feel good, you do good and when you do good it reminds others of what joy feels like and it just might inspire them to do the same.
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The Code Of Elves
• Treat everyday like Christmas.
• There's room for everyone on the Nice List.
• The best way to spread Christmas cheer is singing loud for all to hear.
- Buddy, The Elf
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I don't want much for Christmas. I just want the person who is reading this to be healthy, happy and loved.
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Boost Your Happiness Chemicals
Natural ways to reduce stress levels
Dopamine (The Reward Chemical)
• Accomplish a small goal• Organize your environment• Spend time with loved ones
Oxytocin (The Love Hormone)
• Listen to music• Cuddle with a partner• Make and eat good food• Give someone a hug
Endorphins (The Pain Reliever)
• Dance by yourself• Workout• Practice meditation• Watch funny videos
Serotonin (The Mood Stabilizer)
"It is not happy people who are thankful. It is thankful people who are happy."
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I wish I could show you, when you are at your darkest, how bright you make the world for me, and how happy I am that you are here.