Depression isn’t always dark rooms and crying endlessly. Sometimes it’s getting up, going to work and smiling and laughing all day and then coming home to sit quietly doing little to nothing until it’s time to go to bed.
– Jenzilla
Depression Isn’t Always Dark Rooms
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Some Major Depression Triggers
• Hormonal changes
• Loss of a loved one
• Financial stress
• Being abused
• End of a relationship
• Lack of proper sleep
• Substance abuse
• Chronic illness
• Losing a job
• Major life transitions like retiring, graduating etc.
• Experiencing violence
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8 Subtle Signs Of High-Functioning Depression
• Concealing difficult emotions like sadness and pain.
• Suffering from low self-esteem.
• Fulfilling all daily obligations perfectly.
• Being a workaholic and working long hours.
• Looking strong and sorted from the outside.
• Appearing like you have it all together.
• Struggling with making difficult decisions.
• Feeling wo
What Mixed Signals Of Depression Look Like
I feel very hungry and need to eat something <------> I don't have the energy to eat anything right now.
I want to stay in bed all day <-------> This loneliness is crippling and draining.
I need to move my body more <-------> I don't have it in me to get up right now and move.
I need help and want to talk to someone <------> They will think I'm annoying and a burden.
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7 Signs You're Suffering From High-Functioning Depression
• You have low self-esteem
• You keep yourself busy all the time and work long hours
• You appear very strong and sorted from the outside
• You always mask your real emotions like sadness, anger etc.
• You always seem like you have everything together
• You struggle with making decisions
• You are always able to complete all your daily obligations
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My Depression Actually Looks Like This
• Finding it hard to make decisions
• Cancelling plans
• Watching TV to distract myself
• Not feeling like replying to messages
• Isolating myself
• Having little or no appetite
• Not taking care of my hygiene
• Sleeping all day as distraction
• Feeling worthless and lonely
• Feeling numb and empty
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Best Ways Of Dealing With Seasonal Depression
• Practicing grounding exercises.• Talking to your close friends and loved ones.• Moving your body or exercising everyday.• Journaling your thoughts often.• Consuming foods rich in Vitamin D.• Seeking out medical and professional help.
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I just realized something horrifying.
People with depression score higher on tests of realism. Intelligence is positively correlated with mental illness and suicide. What this indicates is that if the mind understands too much about reality, it wants to destroy itself. Human life is existential horror.
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