Advice I got from my therapist today; If your mental health is starting to affect your physical health. Treat yourself like you’re sick. Minimum of 24hrs to yourself. Nap as much as you can. Drink plenty of liquids. Catch up on movies you’ve wanted to watch. The world can wait.
-@Svmv_
Self-rejection can be a trauma response rooted in a fear of abandonment.
– Amy Fiedler
Amy Fiedler Quotes, Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, self rejection quotes
It’s Okay For Men To…
• Go to therapy
• Speak about their mental health issues
• Cry their heart out
• Feel anxious and overwhelmed
• Have body image issues
• Have trauma
• Have bad days sometimes
• Ask for help when things seem dark
• To openly express their emotions
• Feel vulnerable
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health
• Constantly disinfecting and sterilizing things
• Excessive hand-washing
• Not touching certain places and things
• Frequently changing clothes
• Feeling anxious about getting sick
• Researching illnesses
• Excessive showering
• Avoiding using shared items
• Excessive and repeated washing of clothes
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, ocd quotes
OUTSIDE• Helpful
• Organized
• Caring
• Attentive
• Productive
• Motivated
• Reliable
• Loyal
• Polite
INSIDE• Disconnected
• Low self-worth
• Burnt out
• Self-critical
• Lost
• Lonely
• Resentful
• Negative self-image
• Anxious
• Seeks validation
• Lack of boundaries
Mental Health Quotes, mental health awaren
Triggers are basically your brain and body saying, “This situation is way too similar to some awful shit we experienced before, and we are NOT okay with it!”.
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health
• Body issues
• Food issues
What Eating Disorders Actually Are• Low self esteem
• A coping mechanism
• A serious illness
• Intrusive thoughts about food
• Sometimes involves restriction
• Intrusive thoughts about weight
• High anxiety
• Shame
• Guilt
• Sometimes involves bingeing
• An addiction
• Not fun
• Constant self-criticism
• Involves many different difficult behaviors
• A DIFFERENT EXPERIENCE FOR EVERYONE!!
• You have to people-please to keep the peace.
• You will be made to feel unloved.
• Your boundaries will be ignored.
• You will be controlled every step of the way.
• You have to walk on eggshells.
• You have to always sacrifice your own needs for others’.
• You have to hide your true self.
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health
Leave a Reply