30+ Quotes for Depression and Anxiety That Express How You Feel

depression and anxiety that express how you feel

16. “I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into my own madness, again.” ― Nicole Lyons, Hush

17. “Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there though.”Jeffrey Eugenides

18. “Having depression and anxiety is really scary. You push everyone away because you’re afraid of getting hurt and them getting sick of you and leave, you start to hate the person you are. You’re sad most of the time and don’t even know why? It’s a vicious cycle that eats you alive.”

30+ Quotes for Depression and Anxiety That Express How You Feel
30+ Quotes for Depression and Anxiety That Express How You Feel

Anxiety Quotes To Help You With Your Worries

19. “I’m a lonely person at heart, I need people, but my social anxiety prevents me from being happy.”@Jesverlee

20. “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran

21. “I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.”Shauna Niequist

22. “Anxiety is having 64 tabs open, but in real life.” – Eden Dranger

30+ Quotes for Depression and Anxiety That Express How You Feel
30+ Quotes for Depression and Anxiety That Express How You Feel

23. “Every day is a struggle even when I’m at my best. My anxiety is always with me and my panic taps me on my shoulder a few times a day. On my good days, I can brush it off. On my bad days, I just want to stay in bed.” – Unknown

24. “My body thinks something is gravely wrong, but my brain doesn’t have a clue what to do about it, so it starts racing to the worst possible conclusions.”

25. “Anxiety isn’t about being nervous or shy. It’s your body existing in a physiological and mental state of emergency in the absence of danger.” – Bunmi Laditan

30+ Quotes for Depression and Anxiety That Express How You Feel
30+ Quotes for Depression and Anxiety That Express How You Feel

Related: 100 Introvert Quotes That’ll Make You Fall In Love With Your Me TIME

26. “My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks such as, talking to others, talking on the phone, asking questions, etc. People call me “lazy” when in reality, I’m just overwhelmed.

30+ Quotes for Depression and Anxiety That Express How You Feel
30+ Quotes for Depression and Anxiety That Express How You Feel

27. “I get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.”

28. “Understand this : You can sound confident and have anxiety. You can look healthy but feel like shit. You can look happy and be miserable inside. You can be good looking and feel ugly. So be kind, because every person is fighting a battle you know nothing about.” – Unknown

30+ Quotes for Depression and Anxiety That Express How You Feel
30+ Quotes for Depression and Anxiety That Express How You Feel

29. “Even when things are wonderful. I’m always waiting for something horrible to happen.”

30. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.”

31. “This is one of the most frustrating things about having an anxiety disorder; knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down.”

32. “My anxiety leads me to believe that everyone secretly dislikes me.”

30+ Quotes for Depression and Anxiety That Express How You Feel
30+ Quotes for Depression and Anxiety That Express How You Feel

33. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” —Hugh Prather

34. “Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.”

35. “Anxiety is the most silently painful experience. It makes no sense and you sit alone and suffer for an unknown reason. You can’t explain it. You can’t stop it, It is horrible.”

Do these quotes for depression and anxiety describe what it’s like to live with a mental health condition? Share your thoughts with us in the comments below.


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30+ Quotes for Depression and Anxiety That Express How You Feel
depression and anxiety that express how you feel pin
30+ Quotes for Depression and Anxiety That Express How You Feel
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Daisy Simon

I enjoy reading and learning about new things in life. I found writing helpful when I began to explore about various topics on WordPress. My interests also lie with movies, lifestyle, and health.View Author posts