I start each day with cleaning my room and house, it symbolizes the inner-cleanliness I am working to maintain in my mind, body and heart. Whether the container is you or your own space, you’ll be so surprised how keeping things well maintained, can truly support keeping you level-headed.
5. ASK FOR HELP & ENERGETIC SUPPORT
Lastly, and often most important of all, ask for help. As an empath, it’s not just negative emotion that you are sensitive to picking up. I’d even dare say positive emotion is much more highly infectious.
To prevent anxiety and depression, become familiar with the triggers of when you feel like it’s creeping in. And when you barely start to experience that trigger, that’s exactly when you want to ask for help.
Remember, help comes in a lot of forms. For instance, calling your friend to let them know you feel an emotional funk coming on and you want some positive energy to uplift your spirits, so you go on a hike together. Boom, depression averted, and you go spend time in nature, which is a one of the best tools to prevent and treat depression and anxiety.
Also, as an empath, you are going to be extra-sensitive to energetic support, so remember you can call on your friends to send you prayers and blessings, and you can soak up that good energy to break through those walls.
Here’s to the upwards Spirals of You as an Empathic Super Hero!
Are your emotions getting in your own way? Often, the issue is Resistance. And if you learn how to breakthrough resistance, you’ll never be held back for too long.
Written by Amateo Ra
Syndicated from Spirit Science and Metaphysics
You May Also Like
9 Things That Every Deep Thinker With A Sensitive Soul Will Understand
The 7 Superpowers of Sensitive Souls
Are You Really An Empath? Take This Surprisingly Accurate Test To Find Out