The 10 Areas Of Sexual Self Knowledge For Better Intimate Relationships

self knowledge intimate relationships

Yes, only about 30 percent of women orgasm vaginally, and the absence of being able to have an orgasm without clitoral stimulation does not signal that they are somehow lacking. And, you can get pregnant while menstruating, get an STD from oral sex, and can have an intact hymen even if you are no longer a virgin.

It is crucial for every sexually active man and woman to actively educate themselves about what is true and what is not. And then to liberate themselves from mythology that unnecessarily suppresses sexual expression.

9) Double Standards.

It still continues to surprise me when I hear a couple talk about what might be okay for one of them but never for the other, or that one partner’s reasons are more legitimate than the others.

Society’s teachings are the most powerful contributor. The media routinely demonstrates which gender is able to do what and when, and why that is, or is not, acceptable. There are also power differentials, available options, personal values, cultural expectations, biases, and condemnations. All of those contribute to a difference in behavioral acceptability.

“Sexuality is one of the biggest parts of who we are.” – Carla Gugino

10) Trauma.

There cannot be enough written to emphasize the effect of sexual trauma on the ability of its victims to be sexually healthy in the aftermath of these violations. That is especially true when children are used that way. Those that have had repeated sexual violations learn that helplessness and submission in the face of boundary violation is the only option.

But I have also had patients of both genders who have been assaulted as adults. They, too, suffer from the symptoms that trauma creates. If added to childhood victimization, the summation is often crucial.

It is very difficult for those harmed by sexual abuse to trust that any partner who desires them will not also take advantage of them in some way. They often expect that a current lover will transform at any moment into an abuser.

Though the sharing of one’s internal sexual world is important to all couples, the ability to share trauma is crucial to healing the past. Current partners can be trained to not trigger the prior anguish and to offer new ways to help a prior victim find pleasure without the expectation of harm.

Related: 15 Signs Of Child Sexual Abuse: Understanding The Dynamics Involved

The more open and honest sexual partners can be with each other about who they are and what they need, the better a sexual relationship can become. It is only when intimate partners are willing to know and accept themselves with self-honor and respect, that they can offer that beloved self to another.

If you are feeling shy in owning your sexuality and expressing your sexual desires in front of your partner, here’s an advice- DON’T. There is absolutely no shame in being unapologetically yourself in your relationship. Sexual desires are as normal as they come. Own your sexuality with confidence.

Written by Randi Gunther Ph.D.
Originally appeared in Psychology Today
sexual self knowledge
Sexual self knowledge
self knowledge intimate relationships pin
The 10 Areas Of Sexual Self Knowledge For Better Intimate Relationships
Pages: 1 2 3

Dr. Randi Gunther

In her 40-year-career as a clinical psychologist and marriage counselor, She Had Spent Over 100,000 face-to-face hours with singles and couples helping them to sort out their desires and conflicts about intimate relationships. She Had explored all the reasons why their relationships so often start out euphoric only to crumble and how they can turn those disappointments into future successes. She truly believe that the greatest obstacles standing between you and the love you want is often right before your eyes but you are unable to envision the journey. Her specialty is to help you look at yourself and your relationships with heroic honesty and the willingness to look deeply at yourself and what you bring to a relationship so that you can finally create the kind of transformation that will change you forever. You'll finally understand why you've struggled in love, and what skills you'll need to create the kind of relationship you've always wanted - one in which you fall deeper in love while simultaneously scaling the heights of your individual potential. It's how her husband and She have made their marriage their bedrock for over 60 years. Subscribe to her free advice newsletter at where she'll tell you everything she has learned about finding and keeping a truly heroic relationship.View Author posts