Overthinking is not a habit

It’s a disease,  causing self- degradation, 

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That results into frustration 

It makes your nights sleepless, 

and heart restless

You lose your appetite, 

For all the inside battles,to fight

Happiness becomes merely a fantasy, 

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You couldn’t even feel the little moments of ectasy

You grieve over the past forgetting about the present, 

Thereby, making your future hazy and unpleasant

All the things that do not even exist, 

But in your mind persist! 

You are your healer, you yourself are your own cure, 

Treat yourself, you will enjoy things for sure! 

-Noor Fatima

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