Anxiety
Disappointment
Fear
Hate
Jealousy
and many more
โ
Thoughts
Emotions
โ
Created by
the unconscious
Mind
โ
Conditioned to
think that
every-thing
outside YOU
is responsible
for
โ
Therefore
reacting
automated
as programmed
โ
But have you ever
asked YOUR-SELF
In every moment
these
Thoughts and emotions
arise
โ
Why YOU think these thoughts
Why YOU have these emotions
โ
Whenever such a thought
or emotion appears
โ
take a deep breath
observe YOU
ask YOU
โ
WHY it appears
What the hell is it
Who let ME have
these thoughts
and emotions
โ
Mostly it has nothing
to do with the situation
you are in
at the moment
โ
These thoughts and emotions
are only related to any
experiences from the past
or imaginations to the future
โ
therefore they are no-thing
significant in the moment
โ
only another thought
your mind is creating
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