7 Signs You Are In A One-Sided Relationship

signs you arein a one sided relationship

Being in a one-sided relationship with someone is not an easy thing to go through, but there might be many reasons as to why your relationship is gradually turning into one. Maybe understanding the reasons might help you change and better this situation.

Many people assume that for two partners to be healthy and thriving together, there needs to be a 50/50 split in terms of energy, love, and effort. I invite you to think about it as 100/100. In other words, both partners put in their best effort to commit to and nurture a healthy bond.

Of course, your best efforts will fluctuate at times—and that’s okay. Factors like stress at work or a poor night’s sleep all impact how much energy and presence you can offer each other on any given day. The good news is, healthy partners are able and willing to “pick up the slack” at times and give that added support when their loved one is struggling.

It’s only when the balance of energy or input becomes chronically off-kilter that a relationship may be entering into an unhealthy dynamic. We call these one-sided relationships. Read on to learn about what these types of relationships might look like and what can be done about them.

Related: 8 Signs Your Relationship Is Gradually Becoming One-Sided

7 Signs That Your Relationship Could Be One-Sided

In a one-sided relationship, partners are not equally stepping into a commitment with each other. One partner ends up investing a lot more effort, time, or even emotional or financial support into the relationship than the other.

A one-sided partnership could be developing if:

1. You’re frequently apologizing for things.

2. It feels effortful to engage your partner in a conversation (especially tough ones).

3. You hide things about your relationship with others—or you divulge too much about your relationship with others, instead of discussing issues with your partner directly.

4. You make excuses for their behavior.

5. You feel like you have to handle the relationship with kid gloves or need to walk on eggshells when you’re around them.

6. The predominant emotional state shared between you is negative.

7. You find yourself stymied a lot, never sure about what they’re feeling, and as a result feeling even less sure about your own intuition and self-worth.

Now might also be a good time to ask yourself honestly whether you’re the one dropping the ball on your partner and your relationship. Do you frequently repress your feelings and avoid bringing something up, even if you feel like it’s important? Do you follow through on things you say or promise? Do you hold your cards close? Do you frequently criticize your partner’s dreams and hobbies? Do you attempt to control or change the way they behave or think? Do you frequently think in terms of “me” instead of “we”?

If any of these points resonate with you, there could be an opportunity for you to start taking on a more proactive role in contributing to the integrity of your relationship.

7 Signs You Are In A One-Sided Relationship
7 Signs You Are In A One-Sided Relationship

3 Things You Can Do About A One-Sided Relationship

If you suspect your relationship is one-sided, take a moment to breathe and be gentle with yourself. There’s no such thing as a perfect relationship, and even people in healthy relationships will experience frustrations and imbalances from time to time.

The problem is, one-sided relationships are simply too imbalanced. And unless partners get a chance to re-evaluate and re-balance their bond, one-sided relationships will catapult partners toward a path of ever-increasing challenge, conflict, frustration, and resentment.

Here are three things you can try to shift your relationship off the one-sided path and closer to a more equitable situation:

1. Schedule dedicated times during the week to discuss relationship issues with your partner, including boundaries, deal-breakers, goals, and needs.

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April Eldemire LMFT

April Eldemire, LMFT, is a licensed marriage and family therapist with more than 15 years of experience helping couples improve their sense of friendship, lessen conflict, and strengthen emotional intimacy. She is trained in some of the most highly effective couples therapy treatment modalities. Eldemire is also a Bringing Baby Home educator who helps new parents transition into parenthood. She has been featured as a relationship expert on outlets such as Bravo, The Gottman Institute website, and Brides magazine.View Author posts