One of the most important things I’ve learned in therapy is that when you’ve experienced prolonged trauma in your childhood, pleasure feels uncomfortable. Like, not that you don’t feel it, but that when you do feel it there’s an impulse to make it stop, because it’s extremely unfamiliar. And pleasure can mean many things, as simple as feeling cozy, and as complex as feeling loved. The neural pathways for feeling good have not had a chance to develop, and the neural pathways for feeling bad are quite practiced. Feeling good, too, takes conscious practice.
Hey! I love reading quotes on the internet because I feel they are the best way to express your feelings without saying much. When I am not poring over quotes, I love to bake and play with my adorable pit bull, Max.
Reassurance is a love language for people healing from trauma.
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Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
Girl’s night is the best therapy.It heals the soul.
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It’s crazy how trauma makes you push people away when all you want is love.
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The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
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Telling a traumatized person they must forgive in order to heal is attaching them back to their abuser, re-creating a vulnerable dependency out of their control. Forgiveness is not a tool to heal trauma. Trauma work is a tool to heal trauma.
– Nate Postlethwait
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From the bottom of my heart, I hope 2024 is a better mental health year for everyone.
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