6 Ways to Practice Non-Attachment and Find Inner Peace

Ways to Practice Non-Attachment

2. Let go of the “shoulds” and “musts”.

How do you approach life? Are the words “should” and “must” a big part of your vocabulary? Expectations (which are mental attachments) are always prefaced with one of these two words, for example, “He should be nicer,” “I must achieve this or I will be a failure,” “They should stop doing that immediately.”

Pay attention to the use of these two words and how they reflect in your behavior. Are you believing that something “should” happen or someone “must” be a certain way? Let it go. You cannot change people. Allow life to flow without imposing useless expectations onto it.

3. Practice allowing.

Allowing is about permitting life to be just as it is. Allow your thoughts. Allow your emotions. Allow things to not go the way you expected. In the words of Abraham Hicks, “The Art of Allowing is the art of finding my alignment, and therefore, living in joy no matter what’s happening around me.” By allowing life to happen, you stop resisting and suffering ceases.

4. Make friends with uncertainty.

We control, obsessively plan, and try to predict things out of pure fear. But the problem is that the more we resist uncertainty, the more paranoid, anxious, and tense we become. When we learn to embrace uncertainty and to allow life to unfold as it wants, we don’t experience fear anymore – instead, we feel calm, curious, and open to all possibilities.

This openness allows us to adopt a playful attitude towards life because we’re no longer limited by fearing the unknown. Sometimes a simple shift in mindset can help you befriend uncertainty instead of loathing it. For example, instead of dreading “what will come around the corner” start perceiving the unknown as a big surprise waiting to happen.

5. Learn to observe your thoughts and feelings.

The easiest way to observe your thoughts and feelings is through a regular daily meditation practice. I recommend trying Vipassana meditation as it helps you to stay grounded while discovering with the first-hand experience that you are not your thoughts: your thoughts are simply fluctuations of energy that rise and fall like waves in the ocean.

The more you incorporate thought-awareness into your life, the more readily you’ll see how irrelevant many thoughts are: they only mean something when you assign them meaning. When you don’t give thoughts importance, they cease to cause you pain.

Related: 3 Buddhists Truths to Bring you Greater Peace

6. See how transient all things are.

Look around you and try to find something that will last forever. Who or what will last eternally? The reality is that all things will sooner or later die. By reminding yourself of this fact, you will start living life as fully and completely as possible. Seeing the transience of life is deeply saddening but also gives us the opportunity to experience true joy.

If everything lasted forever, what a boring thing life would be! Death helps us to appreciate life. So appreciate it while you have it. Furthermore, use this recognition to fuel your pursuit to find that which doesn’t change, or that which is eternal. Start looking within and you will be surprised … or more than surprised, ecstatic!

***

Non-attachment and letting go, go hand in hand. If you want more guidance on how to let go, I recommend checking out our article 42 Powerful Ways of Letting Go of Anger and Heartbreak. This article is packed to the brim full of helpful tips and advice.

When all has been said and done, non-attachment is one of the keys to experiencing an enlightened form of living that is grounded in the here and now, and is wildly and utterly alive. Non-attachment isn’t about becoming some dull “emptied” husk-of-a-person – it is about living with the aliveness, rawness, and simplicity of a true Master.

So now I’ll turn it over to you: what are your thoughts on non-attachment? Do you have any useful tips to share with this community?


Written by Mateo Sol
Originally appeared on Loner Wolf
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6 Ways to Practice Non-Attachment and Find Inner Peace
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6 Ways to Practice Non-Attachment and Find Inner Peace
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6 Ways to Practice Non-Attachment and Find Inner Peace
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6 Ways to Practice Non-Attachment and Find Inner Peace
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