6 Ways to Practice Non-Attachment and Find Inner Peace

practice non-attachment and find inner peace

5. You’ll feel consistently relaxed and serene because you’re not identifying with your thoughts and feelings (and instead you’re witnessing them as a “passive observer”).

6. You’ll be more resilient in the face of loss and death because you’re not attached to people and realize that all things are ephemeral.

7. You’ll feel a sense of expansive freedom because you’re no longer a slave to the mind.

8. You’ll feel a sense of wholeness because you don’t need or want anything in particular, you’re happy just as you are in the present moment.

9. You’ll feel more love for yourself and others because you’re not attaching to beliefs and expectations about who you/others “should” be or what “shouldn’t” happen – you’ll give yourself and other people freedom to be themselves without judgment.

10. You’ll experience more synchronicity as life unfolds effortlessly and naturally.

11. You’ll no longer be addicted to “getting” things or filling an empty hole in yourself because you’re content and don’t attach to the belief that someone or something will “complete” you.

12. You’ll feel more grounded and connected to life because you’re not lost in thought-based attachments – you’ll actually participate in life more fully.

13. Your mind will become clear and you’ll be able to perceive the truth more easily.

14. You’ll feel gratitude, love, compassion, and happiness permeate your life as you have let go of the need to chase happiness (which creates unhappiness).

Put non-resistance and non-judgment together with non-attachment, and you have a recipe for complete inner peace. Why? When we stop resisting life and judging things to be “good” or “bad,” we naturally let go of a lot of anger, hatred, fear, and sadness.

Related: How Non-Attachment Empowers Love And Relationships

The Mistake Of Attaching To Non-Attachment

After hearing about non-attachment the tendency of the mind is to instantly fire up and start masterminding ways of “achieving” non-attachment. But be careful! Even the desire to want no desire is still a desire!

The whole point of non-attachment is to begin paying attention to your thoughts. What occupies your mind all day? What drives you? In what ways are you seeking happiness from the external world rather than the internal world?

Non-attachment is a concept that helps us to explore what is happening within us … but at the same time, it can easily become yet another attachment. So pay attention. Be wary of allowing non-attachment to become yet another “Trophy” you’re trying to add to your spiritual cabinet because it doesn’t work that way. It is impossible to practice true non-attachment when we’re attached to the desire to be non-attached.

How do we prevent this (largely overlooked) attachment from happening? We’ll explore that soon. But first, let’s examine the:

3 Kinds Of Attachment

In order for us to transform and evolve, it’s essential to discover what our strongest attachments are in this world.  In my own journey so far, I’ve discovered three main types of attachment. Which can you relate to the most?

1. Material Attachment

It’s no wonder that many of the sages and spiritual masters of the world were sojourners for most of their lives, having little food or money, and certainly, no land or property to claim as their own. Their behavior points to a higher truth: that material possessions are meaningless and transient. The more you have physically, the more you have to lose, and thus, the more worried you become about losing it all.

When our happiness and security lies in the external world of objects and things, we are in constant peril.  At any moment our houses could burn down, our treasures could be stolen, our bank accounts could be hacked, our businesses could go bust.  Attachment to the material world is like building a fortress on shifting sands: your house is bound to crumble and fall one time or another.

If you struggle with material attachment you:

  • Love the prestige of having a stylish house, designer car, fancy clothing, and other items that indicate how wealthy and successful you are.
  • Gain your self-esteem and happiness from material possession, e.g., you love having the latest iPhone and without it, you’d feel outdated (and like a bit of a loser).
  • Dream about living in a better house, having a better kitchen, a more expensive surround sound system, a larger pool, renovating the garden, and so forth – you gain a lot of pleasure from these daydreams.
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