The #1 Cause of Chronic Depression and How You Can Turn It Off

Cause of Chronic Depression and How You Can Turn It Off

Practice letting go: 

letting go
The #1 Cause of Chronic Depression and How You Can Turn It Off

When you become aware of negative thoughts, let go as quickly as you can. Don’t fight with your thoughts, just let everything go. If you imagine that the voice in your head is the voice of Mickey Mouse, it will lose its power. You might also want to imagine putting the thought in a bubble and then popping the bubble.

Add a “yet”: 

When you say, “I can’t do something,” it tells your subconscious mind not to allow you to do it. However, if you add a “yet,” it changes everything. By saying “I can’t do it, yet,” you are commanding your subconscious mind to prepare for doing whatever it is that you want to do.

Drop your “buts”: 

If you say or think something positive but you add a “but,” you negate the positive. By saying, “I really like this pizza, but I wish it had more sauce,” you made the whole thought negative. Just focus on the positive and drop your “buts.”

No excuses: 

negative thinking and excuses
The #1 Cause of Chronic Depression and How You Can Turn It Off

Don’t give yourself excuses, such as, “Everyone else thinks negatively” – that will just keep you trapped in your old thinking.

Detox your life of toxic people: 

Until you gain control of your mind, do your best to be around positive people. If you can’t detox your life of certain people, get a good pair of headphones and use them whenever you need to block out the negativity of others. Better yet, set boundaries.

Related: 10 Ways To Deal With Toxic People Who Spread Negativity

Set boundaries: 

When I first detoxed my life of negativity, I would literally tell any negative speaking people, “I’m sorry, you probably didn’t know this, but I don’t allow anyone to talk negatively about me or around me.” I would say it very nicely and I would smile. Often people would respond with an apology or they would just change the subject. Either way, it always worked.

Related: 5 Quotes to Strengthen Boundaries Against Toxic People

Saturate your mind: 

positive mind
The #1 Cause of Chronic Depression and How You Can Turn It Off

Saturate your mind with positive youtubes, books and music – anything that makes you feel good and moves you in the direction of focusing on the positive.

Related: The Neuroscience of Free Will: Everything You Need To Know

Practice imagining: 

Practice imagining your perfect life as if it has already happened. Indulging your imagination will unlock the positivity that already exists inside you. It is also a great idea to pre-pave your day by imagining how you desire your day to unfold.

Positive questions: 

Ask yourself positive questions, such as, “What is the best that can happen?” Your mind will sort for all the good that can happen and then you are automatically thinking positive thoughts.

Related: 5 Questions Every Smart Woman Should Ask Herself

Be kind: 

be kind to stop negative thinking
The #1 Cause of Chronic Depression and How You Can Turn It Off

If you have been practicing negative thinking your whole life, it might take some time to shift. Be determined to do so, but also be kind, patient, and loving with yourself. Judging yourself for negative thinking is just more negative thinking on top of negative thinking.

Scroll to Top