The #1 Cause of Chronic Depression and How You Can Turn It Off

Cause of Chronic Depression

To assist you in reprogramming new thoughts, I offer the following guide

Got Proof?: 

It is your current and past beliefs that now shape your reality, so if you are reacting to your current reality, you will just keep reinforcing the same old beliefs, and if you wait for proof, you will never change your beliefs. Take a moment to really comprehend this.

You don’t need proof that good can happen. You just need to choose to believe that good is happening -without the need for proof. Proof will come after the belief is recorded in your subconscious mind – never before.

Proof is not the result of what is true. Proof is the result of what you believe.

It takes courage to consciously choose to believe new empowering thoughts, but it is your way out of difficulty and dis-ease and your way into joy, peace and ease. This means that you can choose what you want to believe without needing proof.

Take responsibility: 

responsibility

If you want to awaken from depression, it is essential that you take responsibility for all your thoughts, but also notice that you are not your thoughts. This is the high level of conscious responsibility. If you can separate who you really are from your thoughts, thoughts will begin to lose their power over you.

Focus on solutions: 

If you are faced with a problem, focusing on the problem is a negative mental state, however, focusing on the solution or focusing on finding the solution is a positive mental state. So, instead of my son focusing on the issues with his bike, he could have just as easily focused on the solutions, and maintained his previous good mood.

Turn it around: 

If you find yourself focusing on what you do not want, flip it around. If you know what you don’t want, you also know what you do want. Flip it around as many times a day as necessary. Eventually, it will stick.

Practice letting go: 

letting go

When you become aware of negative thoughts, let go as quickly as you can. Don’t fight with your thoughts, just let everything go. If you imagine that the voice in your head is the voice of Mickey Mouse, it will lose its power. You might also want to imagine putting the thought in a bubble and then popping the bubble.

Add a “yet”: 

When you say, “I can’t do something,” it tells your subconscious mind not to allow you to do it. However, if you add a “yet,” it changes everything. By saying “I can’t do it, yet,” you are commanding your subconscious mind to prepare for doing whatever it is that you want to do.

Drop your “buts”: 

If you say or think something positive but you add a “but,” you negate the positive. By saying, “I really like this pizza, but I wish it had more sauce,” you made the whole thought negative. Just focus on the positive and drop your “buts.”

No excuses: 

negative thinking and excuses

Don’t give yourself excuses, such as, “Everyone else thinks negatively” – that will just keep you trapped in your old thinking.

Detox your life of toxic people: 

Until you gain control of your mind, do your best to be around positive people. If you can’t detox your life of certain people, get a good pair of headphones and use them whenever you need to block out the negativity of others. Better yet, set boundaries.

Related: 10 Ways To Deal With Toxic People Who Spread Negativity

Set boundaries: 

When I first detoxed my life of negativity, I would literally tell any negative speaking people, “I’m sorry, you probably didn’t know this, but I don’t allow anyone to talk negatively about me or around me.” I would say it very nicely and I would smile. Often people would respond with an apology or they would just change the subject. Either way, it always worked.

Related: 5 Quotes to Strengthen Boundaries Against Toxic People

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