The Effects Of Negative Emotions On Our Health

Effects Negative Emotions On Health

When I’ve had chronic pains in my back, knees, neck or shoulders, it wasn’t exercise, physio or anything in a physical sense that healed it, it was when I dealt with the emotions behind it. I know this because I spent the time and money going to physio and even though I wanted and believed I would get better, something wasn’t being addressed still.

The more I addressed the unconscious thought pattern and emotions throughout my body, the more things loosened up and the pain went away.

When you get sick or are feeling a lot of tightness and pain, often times our body is asking us to observe yourself and find peace once again within yourself and your environment. It’s all a learning and growing process we don’t have to judge nor fear.

Related: How Your Emotions Are Causing You Physical Pain, Science Explains

You Have The Power

Davis Suzuki wrote in ‘The Sacred Balance’, ‘condensed molecules from breath exhaled from verbal expressions of anger, hatred, and jealousy, contain toxins.

Accumulated over 1 hr, these toxins are enough to kill 80 guinea pigs!’ Can you now imagine the harm you are doing to your body when you stay within negative emotions or unprocessed emotional experience throughout the body?

Remember, you have all the power in you to get through anything life throws at you. Instead of labelling with perception the concepts of negative and positive as it relates to each experience you have in your life, try to see things from a  big picture standpoint.

Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotion within myself?

Realize something within another and accept it? Whatever it may be, instead of simply reacting, slow things down and observe.

Related: The Spiritual Meanings Behind Physical Aches, Pains And Illnesses

You will find you have the tools to process negative emotions and bad health quickly when you see them for what they are and explore why they came up.

If you believe you will get sick all the time and believe you have pain because it’s all out of your control, you will continue to have it all in an uncontrollable manner until you realize the control you have over much of what we attract within the body.


Originally appeared in Collective Evolution

Effects Negative Emotions On Health infographic
The Effects Of Negative Emotions On Our Health
Pages: 1 2

Joe Martino

Joe Martino is the creator and founder of Collective Evolution 5 years ago and have been heavily at it since. He loves inspiring others to find joy and make changes in their lives. Hands down the only other thing he is this passionate about is baseball.View Author posts