5 Natural Ways To Replace Antidepressants

 July 23, 2019

5 Natural Ways To Replace Antidepressants



Trust me, doing this will help in a lot of ways.

 

5. Breath In Breathe Out

That’s right, start meditating. Meditation has proved to be a life-changing practice for many people who suffer from anxiety, depression, and other mental health problems.

Just sit down on a yoga mat, cross your legs, erase all your worries, think of your happy place, and breathe in breath out.

Keep doing this until you feel calm and composed. And unlike alcohol and nicotine, this one has a long-lasting result. Just make a habit of repeating this daily.

Even I suffered from anxiety once in my life and doing these five things really helped me. I am posting this article so that it can help those who might need them. Anxiety can prove to be horrible and I feel that nobody should suffer from such a problem. Life is beautiful and you have so much to live for.




So, you shouldn’t waste it worrying about things and trust me, some of those things don’t even matter. It’s your life and it’s your right to stay happy.


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5 Natural Ways To Replace Antidepressants




One comment on “5 Natural Ways To Replace Antidepressants

  1. Hi Mohit, how are you? Well, I’m not so good after reading your article and as a researcher, it’s my “duty” bring some light to you and your words.

    Anxiety is a mental health disorder characterized by feelings of worry, anxiety or fear that are strong enough to interfere with daily activities and according to WHO, anxiety disorders led to a global total of 24.6 million years lived with disabilities (YLD) in 2015. People who suffer from an anxiety disorder, do not “prefer” taking antidepressants in order to cope with their anxiety, they take because is the most effective treatment available that helps control the disorder. The “excessive” can be harmful if the person doesn’t follow the medical instructions and doesn’t follow the treatment correctly. Medicine/drugs take at least 10 years to developed and all of them passes in a battery of research and governmental tests before they reach the population and no, antidepressants don’t give only temporary results, antidepressants they give effective and long term results, however, people don’t understand that it takes at least 2 months to one medicine reach the level to start show results.

    I agree with the ways to REDUCE anxiety, but I advise you to change your article title (if possible). You as a writer and influencer should be careful with the choice of words, it’s not good to say that you can replace antidepressants by doing the things you mention because the person its already in a hard situation and reading this might influence her/him to stop the treatment; the things you mention will only reduce anxiety levels but not treat them, the effective treatment is the usage of medicine prescripted by the doctor.

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