That’s what the effective and correct inner work is!
That is how you get free from a narcissist.
By continually doing the inner work on all of your fearful triggers that arise, you WILL gain confidence and power in yourself, as well as start to dissolve all of the narcissistic abuse symptoms from within your energy field, because you know that you are safe in your body and safe in life.
And I promise you that you will become more well than you’ve ever been in your entire life.
Just wait and see how life unfolds in all areas, in your favour. The outer follows the inner always!
Step Number 5: Healthy Supplements
On your resurrection path, health and well-being become a focus of nourishing yourself and your life.
When we get better, we do better, and we choose better.
These include things such as eating whole foods and drinking filtered water. Letting go of the addictions and self-medications that we used to turn to so as to avoid our trauma, but yet were hurting us even more.
Hanging out with more positive and much less toxic people.
Engaging in regular healing, healthy time out, and moving your body in ways that generate well-being and confidence.
Staying away from victimized forums and communities where the focus is all about bashing the narcissist, and there is nothing about healing yourself.
Laying boundaries and saying “no” to people and situations that are no longer healthy for you, and being prepared to honor yourself and your values and rights, regardless of what other people are doing.
All of these things, in combination with your continual deep inner work to release yourself from trauma and reprogram yourself from the inside out, create a formidable plan to getting well and recovering from narcissistic abuse.
In record time and in the most powerful of ways.
So, I hope that this episode has helped give you a clear roadmap of the five ways to improve your health after narcissistic abuse.
If you know it’s your time to start moving into these processes, then come with me by clicking this link.
And as always, I look forward to answering your comments and your questions below.
Narcissists are a different kind of evil altogether, and if you have been with one, you know how true that is. You might not be able to transform a narcissist, but what you can do is take better care of yourself, and protect yourself from their overwhelming toxicity. The moment you realize that narcissists are making you physically sick, pack your bags and leave, and do not look back even for a second. Your mental and physical health should always come first for you.