It may feel as though you can’t survive this, but you can begin your recovery by planning out your No Contact strategy and exit plan. Stop trying to have a heart-to-heart with your abuser in order to get them to understand your point of view or discuss the ever-elusive resolutions to your relationship problems.
Narcissists don’t want to solve problems because that’s how they keep you hooked.
Plan out No Contact, find another person you can cling to during the initial stages of your recovery, and practice mindfulness to keep yourself in the moment instead of ruminating on the past or worrying about the future.
It will feel impossible to do in the beginning. In fact, it will feel unnatural, but with daily practice you can heal from the trauma bond that the narcissist manufactured between the two of you.
COPYRIGHT 2016. KIM SAEED AND LET ME REACH
Find this article and more on Kim’s blog, LetMeReach.com
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