With mindfulness, you’ll see that the possibilities are endless. Staying at home, or limited social contact doesn’t have to be a prison sentence. View it as a vacation, and take advantage of the opportunity to relax, and learn to enjoy your life without having to be out in public.
Social distancing affecting your relationship? Read 5 Ways You Can Keep Your Relationship Strong During Coronavirus Isolation
How Do I Learn Mindfulness?
Mindfulness meditation is the practice we use to help us develop mindfulness. As we discussed above, mindfulness meditation helps calm your mind and emotions, so you can expand your awareness.
If you’re not familiar with mindfulness meditation, don’t worry. The practice is easy to learn. Due to the social distancing recommendation from health officials, it may not be feasible to take a class with other people. So, what can you do? How about taking an online course? Also, Amazon.com is still selling books and CDs.
Now is the perfect time to learn how to meditate. You have spare time, and the practice will help you make the most of these challenging times.
As I look back at my own life, I realize that I’ve survived several major upheavals, including earthquakes, hurricanes, and political and social unrest. I consider myself fortunate to be alive.
So far, the coronavirus has not affected me personally. With the help of mindfulness, I have been able to reduce the risk to me and my partner, Mary, to almost zero. We are experiencing some inconveniences, but for the most part, we are making the most of a difficult situation.
“After all this is over, what really will have mattered is how we treated each other.”
In time, the coronavirus pandemic will play itself out, and eventually, your life will return to normal. Until then, with mindfulness, you can keep yourself and loved ones safe. Not only that, but you will also grow from the experience, and be better prepared for the next major emergency.
Although mindfulness meditation during coronavirus outbreak cannot technically cure the symptoms of COVID-19, it can definitely help you mentally prepare to cope with the psychological and emotional aspects of the pandemic. As quarantine and social distancing starts to take a toll on our mental and physical health, mindfulness meditation is the exact tool we need right now to empower ourselves, our mind and our spirit.
Not only mindfulness meditation during coronavirus outbreak can help you manage your stress and anxiety, it can also enable you to help others struggling to cope with the current situation.
The more we are able to calmly look at the challenge lying ahead of us, the sooner we will be able to reach a solution as individuals and as a community.
Here’s an interesting video that you may find helpful: