15 Mental Health Tattoos That’ll Empower You To Overcome Your Struggles

15 Mental Health Tattoos That'll Empower You To Overcome Your Struggles

9. Taking Deep Breaths.

15 Mental Health Tattoos That'll Empower You To Overcome Your Struggles

People suffering from anxiety can frequently experience panic attacks, and they know how difficult it is when you are not being able to breathe properly due to it. Psychologists and psychiatrists always tell their patients to take deep breaths in case of a panic attack, as this helps calm themselves down. This kind of tattoo is hauntingly symbolic of this remedy, and also remind the survivor that they will be okay; they just need to breathe.


10. Take One Step At A Time.

15 Mental Health Tattoos That'll Empower You To Overcome Your Struggles

Living with mental illness can be extremely taxing, and some days turn out to be worse than the rest. It is during these days, that you need to love yourself the most and tell yourself to take just one day at a time. Being hard on yourself is never the answer. Being pessimistic is never the answer. Neither is believing that you are weak; you are anything but weak. This tattoo will serve as a constant reminder that you need to take it easy sometimes, and you will be fine.

Read What Your Tattoo Placement Says About Your Personality


15 Mental Health Tattoos That'll Empower You To Overcome Your Struggles
15 Mental Health Tattoos That'll Empower You To Overcome Your Struggles
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Alexandra Hall

Hi there! I am someone who is trying to navigate through life, one day at a time. Writing is my passion and my job, and I am happiest when I am writing. I love reading comic books, watching drama movies, playing with my dogs and generally lazing around. An introvert by nature, you can find me in the farthest corner of the room in every party, playing with the dog and having my own party.View Author posts