Mental Health Issues In Men

Men must be cautious about their mental health.

 May 13, 2019

Mental Health Issues In Men

2. Anxiety

Anxiety-like mental disorder is commonly found in a person affected by depression and vice-versa. The issue arises from a multitude of factors, including brain chemistry, genetics, and life events play a key role in a person’s life.

The issue if diagnosed on time can be cured without any difficulties. The treatment strategies including medication and Psychotherapy play a vital role in helping to control and manage the symptoms of anxiety.

Symptoms:

  • Excessive worries.
  • Feeling agitated
  • Restlessness and fatigue.
  • Difficulty concentrating.
  • Tensed muscles.
  • Irritability.
  • Staying asleep or trouble falling.
  • Avoiding social meetings and situations.
  • Panic attacks.
  • Irrational fears are leading to phobias of various kinds.

Treatment:

Anxiety may create difficulties in living life happily. The issue may lead to life threats if not treated on time.

The following natural ways work positively:-

  • Consuming a healthy diet rich in fruits, vegetables, high-quality meats, nuts, fish, and whole grains.
  • Quitting up smoking to get rid of the anxiety rising factors.
  • Consuming probiotics and fermented foods for increased mental health.
  • Taking caffeine in limited quantity to limit anxiety disorders.
  • Trying regular meditation and practicing yoga like activities.

Finally, consuming a nutrient-rich diet, dropping psychoactive substances and implementing stress-management techniques can all help reduce symptoms of anxiety.

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