9. Relaxation Music: 1-Hour Meditation Candle
“Serene contemporary instrumental with piano and one flickering candle,” as explained by the University of Nevada, Reno.
10. Sleep Deeply
This is an exceptionally calming instrumental sleep music which also contains tranquil nature sounds.
Considered to be the most relaxing song by psychologists, this track has been carefully composed with “harmonies, rhythms, and bass lines that help slow a listener’s heart rate, reduce blood pressure, and lower levels of the cortisol stress hormone.”
Why is ‘Weightless’ the most relaxing music? Read Listening To This Song Reduces Your Anxiety by 65%
Here are 10 more excellent meditation music that you can listen to according to Classic FM:
- Arvo Pärt: Spiegel im Spiegel
- Alexis Ffrench – Radiate
- Jan Sandström: Det är en ros utsprungen
- Max Richter: Dream 3 (in the midst of my life)
- Debussy: Clair de Lune
- John Tavener: The Last Sleep of the Virgin
- Morten Lauridsen: O Magnum Mysterium
- Erik Satie: Gnossiennes
- Thomas Newman: Any Other Name
- Charles Villiers Stanford: The Bluebird
Why you should listen to meditation music
If you are still wondering how meditation music can help you, then here are a few ways relaxing music can impact key aspects of your life:
1. Stress & anxiety relief
The biggest benefit of listening to soothing music during meditation is that it relaxes your mind and body. By elevating your thoughts and emotions, music can noticeably reduce the levels of stress & anxiety you experience. Soft and pleasing music while meditating will make you experience inner peace as the burdens of your life will fade away. It will help you to quiet your mind and connect with the source of inner peace. Meditation music is like an anti-stress shield around your mind and body.
An article published by the University of Nevada, Reno, explains that music, when enjoyed, can have a deep impact on our mind, emotions and body. “A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.” The paper reveals that studies have found “that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 – 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious.
Another 2015 study discovered that music can help with mood disorders and depressive syndromes. It stated that music “can represent a valid and without side effects intervention for reducing psychological and behavioral disturbances related to neurological disorders and also for promoting functional recovery.”
2. Better meditation
As relaxing music enables you to calm your mind, you will be able to tap into the elusive place of inner peace and stillness which is usually a result of meditation. Moreover, music will help to create a relaxing atmosphere for you to practice meditation. Although your experience may vary, there is no doubt that you will gain a more profound understanding of yourself and enjoy relief from stress and anxiety.
3. Relaxes the body
Music, like Yoga, Tai Chi or Reiki, or even a spa session or a walk in nature, can help us relax physically as much as psychologically. Listening to soothing music enables us to let go of daily worries and give in to emotional healing and physical relaxation. The longer you listen to meditation music, the more relaxed you will feel.
In an article, wellness coach Elizabeth Scott, MS, writes “Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day. When you relax your muscles and loosen your body, your mind also relaxes, which can help you to reduce plenty of tension and stress that you may not have realized you were carrying.”
Moreover, a 2014 study found that music therapy can “promote psychological and physiological relaxation”, especially in palliative care patients.