The Beginner’s Guide To Meditation

The Beginner's Guide To Meditation

Early morning

Early morning is often considered the best time for meditation as your mind is calm and your vibrations are high. Immediately after you wake up, clear your mind and meditate. Then set your intentions and start your day with full energy.

After working out

You can also meditate after exercising. This is also a good idea as your body has released excess energy and tension. It is feeling calm and relaxed physically and mentally. This can help you to meditate easily and reach a calmer state of mind.

Before sleeping

Practicing meditation before going to bed is also a great idea. It will not only help you sleep better, but also uplift your mood after a long tiring day. Meditation before sleeping will help you connect with yourself on a deeper level.

So there you have it. All you will ever need to know as a beginner planning to start meditation. Now that you have a fair idea about what it is and how you need to do it, it’s about time that you get started.

So sit down, close your eyes, breathe and calmly say “Om”.

Related: Meditation: A Mystical Practice That Leads You To A Prosperous Life

Here are 5 helpful tips on meditation from Tibetan meditation master Yongey Mingyur Rinpoche:

Meditation For Beginners: Everything You Need To Know About Meditation
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The Beginner's Guide To Meditation
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Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts