Meditation For Beginners: Everything You Need To Know About Meditation

The Monkey Mind

Okay, so now that you know what meditation is and the true essence of meditation, the only question arises is why should you meditate (although if you are still reading this, you probably know why).

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Theo Harrison
Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.
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