Meditation For Beginners: Everything You Need To Know About Meditation

In the simplest terms, meditation is about awareness. It is about being aware of your breath. Remember how I asked you to breathe in and out? The act of inhaling and exhaling and putting your complete attention on your breath. That is the core of meditation. This is how we train our mind. This is the basic concept of meditation. You don’t need a guru or an app to meditate. However, I am not saying it will hurt to have someone guide you.

Meditation is not about doing nothing. Meditation is not about emptying your mind. Meditation is not an escape from life. Meditation is simply about being aware of your mind.

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Theo Harrison
Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.
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