Being able to manage your depression in the midst of personal and public chaos can be difficult to do. There is so much going on and so much stress in our lives and the prospect of managing it all can seem impossible.
But it is possible!
Let yourself feel your emotions, identify what is overwhelming you, make a plan, take care of yourself, and ask for help!
This is your life to live. Take the reins and live it well. You can do it!
If you want to know more about managing your depression, then check this video out below: