Why Empathy Must Start With You

We all know that life can get pretty hectic sometimes, with deadlines to meet, errands to run, and a never-ending to-do list. But in the midst of all the chaos, it’s really important for you to carve out some “me-time” to recharge your batteries and reconnect with yourself. So, how to spend me time, and make the most of your precious moments alone?

Well, this article is going to explore some of the best me time ideas, and how you can have an amazing time by yourself. So, are you ready to figure out what to do so that you can make the most of your alone time? Let’s get started.

Related: 10 Things That Make An Intr

How to not hate your body? What can you do if your aim is improving your body image? Dealing with body image issues is challenging, to say the least. However, it is possible to stop hating your body without losing a single pound or focusing on the weighing scale. Let’s explore how to stop hating your body and loving yourself more.

Sometimes I get emails that tear me up with their honesty and vulnerability, recently I received one that particularly touched me.

“I wanted to tell you that I really enjoy your podcast! I always look forward to the 20-30 minutes where I can just relax and listen to your discussion.

Today we are going to explore a topic that’s not just interesting, but honestly, a bit heart warming too! We are going to talk about the “imperfections” and “body flaws” which women feel awkward about, but men absolutely love!

You know what I mean; the tiny body flaws that we are convinced make us less attractive. As women, we often regard them as shortcomings or things that take away from our beauty, but they are the very things that many men fall in love with.

So, let us plunge into this and find out what are those “body flaws” that men really adore about us, and what men think about women’s bodies.

Do you ever feel like you are afraid of being seen, and that’s why you have erected several walls around you so that no one can see your vulnerable side? This article is going to explore five signs you are afraid of being seen and what the fear of being seen really means.

Deep down, most of us want to be seen and accepted for who we are. Showing up fully in your relationships and allowing yourself to be seen is a vulnerable experience that requires you to let your guard down.

On the one hand, taking such a risk can feel incredibly anxiety-provoking, while on the other hand, not taking such a risk can cause your relationships to feel stagnant and block them from growing.

Ah, the exciting universe of dating! Dating in the modern world can feel like a rollercoaster filled with thrilling emotions and fluttering hearts. But what do you do when you suffer from low self esteem? What does it look like, dating with low self esteem?

Dating with low self esteem can feel as difficult as trying to solve a Rubik’s cube with one hand tied behind your back. Interactions may be marred by negative self-perceptions which can make you doubt your worth and desirability. However, don’t let that scare you, because low self-esteem does not necessarily mean doom.

In this article, we are going to t

The attachment that humans make with dogs goes beyond affability. To learn how do dogs help with depression is to consider not only the happiness they bring but also their deeper healing capacities for mental health. 

In the present fast-paced and challenging world where mental well-being is as important as physical fitness. The connection between humans and dogs is both ancient and deep. For centuries these creatures have been more than pets; they have been trusted friends, company during difficult times, unfailing love, etc.

This articl

Are you or someone you care about finding it tough to open up about feelings and build close connections with others? Despite your best efforts, you seem to self-destruct in relationships.  If these scenarios sound familiar, you might be dealing with what is dismissive-avoidant attachment. 

This pattern often begins in early childhood and is not something one can consciously control. Individuals with a dismissive-avoidant attachment style might not fully understand why they face challenges in relationships or tend to distance themselves from intimacy.

The good news is that there are ways to navigate and overcome these struggles. In this article, we’ll delve into the dynamics of dismissive-avoidant attachment, offering insights and st