“We have more possibilities available in each moment than we realize” – Thich Nhat Hanh
There is one more piece of advice I want to share with you. It isn’t a question but a daily reminder. Although I know this concept and it has served me well, I often forget about it when I need it most.
You tend to live in your head and default to operating in a state of doing. There is nothing wrong with this but true recovery and stillness requires being. This took me a long time to grasp – being means allowing yourself to be in the present moment without trying to control it and without this constant sense that you should be somewhere else.
I want to share this quote with you by author Tim Grimes. Remember it, write it on your desktop and put it into your calendar as a daily reminder:
“Everything is already perfect, whether you like it or not. You become at peace with the moment by recognizing that there’s nothing better than it. And you’ll feel and know this intimately because there’s a deep satisfaction when you’re just here now and not wanting anything else.”
“Peace is to be found in this moment. It isn’t something we attain. When we go out looking for it, we miss the point. It isn’t meant to be sought out, at least in the way we traditionally believe. It’s what we allow ourselves to be”.
When you get to play dolls with your daughter or play tag in the garden with your son – remind yourself there is nowhere else you should be. There is no better moment that is ever going to top this one. Enjoy and it and appreciate it fully. This is the same for life – when you are working, be fully in it and when you get to spend time with the family – savour it without the guilt.
I look forward to the next chapter of my forties and can’t wait to share it with you.
Ready to own your days and not feel like they are owning you?
I’ve created an ultimate guide to Show Up To Yourself: In Life & Business. If you follow this daily, you can build new habits — and actually sustain them; schedule yourself into your calendar, guilt-free; and manage your inner critic, free of anxiety and fear.
Written by: Lori Milner
Originally appeared on Beyondthedress.co.za
Republished with permission.