Asking for help is not easy. However, if post-pandemic stress leads to excessive or chronic substance use or even addiction, now is the time to reach out.

Seek help and take care of yourself. Develop coping mechanisms to help you start to feel better and back on track to living your life.

We are not losers, we are victors. Embrace this new normal. We have the innate capability and capacity to make a difference.

I understood the issue lay with me and was not entirely settled to sort out what it was.

The process of going through change is uncomfortable, but the more comfortable you are with change, the faster you can find yourself growing in a positive direction.

When put in a position to recreate the discomfort a narcissist endured, some might choose to confine their own pain by preventing figurative infection upon others.