The Kubler Ross Change Curve: Understanding The 5 Stages Of Change

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5. Acceptance/Integration

The Kubler Ross Change Curve: Understanding The 5 Stages Of Change

Acceptance is the final phase when we finally get through the process and acknowledge the change, despite how unfortunate or unfavorable it may be. This is when we realize that the change is happening no matter how hard we try. So we accept the truth on a deeper level and find the strength to move forward in our new reality. This is the only way for us to look ahead and explore new opportunities.

Anastasia adds “When people realize that fighting the change that is coming into their life is not going to make the grief go away, they resign to the situation and accept it completely. The resigned attitude may not be a happy space but is one in which the person may stop resisting change and move ahead with it.”

The Kubler Ross Change Curve: Understanding The 5 Stages Of Change
The Comfort Zone

Growing with the change curve

This Kubler-Ross model is an excellent tool in managing change and identifying where you are along the change curve. It empowers us to get from the end of our old reality to the reincarnation of our new reality. Most people can easily identify exactly which stage they are at whenever they are using the curve. Using this curve can enable us to understand our emotions a lot better and get a better idea about the process of grief and change.

The Kubler Ross Change Curve: Understanding The 5 Stages Of Change

The stages in the Kubler-Ross Change Curve also helps us to realize that our emotions, reaction, and behavior through the stages are normal and natural. They are not signs of mental health issues or emotional weakness. 

The model is also very effective and helpful in understanding and identifying how we deal with change. This not only enables us to understand our own behavior but also the people around us who are going through a sudden traumatic experience.


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The Kubler Ross Change Curve: Understanding The 5 Stages Of Change
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