9 Signs Your Soul Is Tired And How You Can Fix It

Signs Soul Tired Fix It

Often people ask “how do I know if my soul is tired”. When you know something is missing inside you, and you feel tired, and empty all the time, know that these are signs that your soul is tired. There’s only so much you can do, and so much you can pretend on the outside, whilst going through soul loss.

It is not your body but your soul which is tired.

It often starts with you just wanting to be in bed.

The feeling of being tired even when the day has just started.

You stop loving things you used to and you no longer are particularly passionate about anything.

That’s how you realize your soul needs some energy and restoration. Unlike our body, the damages to our soul are not very prominent.

Day after day we go out with a mask on, pretending that everything is just about fine, but deep down we know that things have slowly begun to fall apart and they need fixing.

Related: 20 Diagnostic Signs That You’re Suffering From Soul Loss

You might get 8 hours of sleep every night; might ace your exams too and maybe be brilliant at work but none of these assure that you are fine from within.

What truly determines your spiritual condition is how you feel every day when you leave your bed.

Signs Your Soul is tired
soul loss/tired soul

Is Your Soul Tired? This is how you can find out

Rub the palm of your hands against each other for thirty seconds to create electric energy.

Now slowly start separating them until you can no longer feel the energy.

If you feel no energy, or if your hands stop before they reach about shoulder-width, it could very well be a sign that your energy is depleted and your soul is tired.

Here is the list of things that can possibly be the reason behind the exhaustion of your soul’s energy:

9 Reasons Your Soul’s Energy Is Exhausted

1) You are being honest with yourself.

2) No self-love.

3) You have a hard time saying no.

4) The constant feeling of missing something.

5) Doing things for the sake of it.

6) Letting the ghost of past haunt you.

7) De-motivating yourself.

8) Being a part of unnecessary conversations and gossips.

9) Surrounding yourself with people who aren’t helping you in becoming a better version of yourself.

These are some of the reasons why your soul is tired.

It’s often said that your tribe has a lot to do with your vibe. People who surround us have a huge impact on our lives and sometimes we underestimate its power.

Believe me when I say they can make or break you. We don’t even realize when we start picking up their qualities and habits, so keep a strict check on the sort of people in your life. If not completely then at least to a certain extent they do design your destiny.

Most of us don’t even consider these issues to be attention-worthy. We think it’s a matter of time and then we’ll get over it.

Signs Your Soul is tired
tired soul signs

But it doesn’t happen that way. We get so used to feeling this way that it doesn’t even feel wrong anymore. Ignorance of these little things can also lead to massive issues like depression, mental illness, social anxiety, and many other psychological and sociological problems which might turn out to be problematic in the long run and change you as a person.

Never fall prey to the lifestyle of misery and half-heartedness. They are indeed very consuming. You deserve to feel happiness and every positive feeling known and unknown to mankind.

If you could relate to any of the above-mentioned symptoms of soul exhaustion here are the ways you can heal your soul all by yourself.

What to do when your soul is tired?

Related:10 Things That Exhaust Your Soul and Ways To Fix It

Here Are 6 Ways You Can Heal When Your Soul Is Tired

1) Start meditating.

It brings a lot of peace to your mind and allows you to explore your inner self. It’ll amaze you to find out so many things about yourself you hadn’t known before.

2) Add art to your life.

It could be anything; dancing, writing, painting, music anything at all. Just find a way to express yourself openly and freely.

3) Love yourself.

This might be the toughest of all ways but is the most important too. Treat yourself the way you want others to treat you. Don’t settle for anything less than amazing because you deserve it.

4) Talk good too and about yourself.

Remember your best friend and your biggest critic is you. Hitting yourself with some reality check once in a while is absolutely fine but demeaning yourself isn’t.

Don’t wait for others to make you feel great. Uplift yourself. Wake up every morning with a sense of purpose and appreciate your effort every night before you sleep. These little things make a huge difference.

Related: Signs It’s Not Your Body But Your Soul That’s Tired

5) Press the refresh button on your aura.

It is the law of the universe that you will get back exactly what you send out. Try to involve positivity in your life when your soul is tired. When you are a bright and positive person, people will come to you with the same bright smile.

6) Do things that bring you true happiness.

See the clouds. Go to parks and swing. Colour in a kids coloring book. Feed a needy. Read a book. Or write a poem. Do anything and everything that brings you happiness but make sure you don’t hurt anyone in the process of all this.

Once you’re done reading this, I want you to take a deep breath and tell yourself that you’re going to make it better for yourself even if it means doing it all alone. And DO IT.

Be your own superhero.

Go take a towel and make it a cape.

We’re all in this together.

The Minds Journal Articles Volume -1  is Copyright Protected vide Regd.# L-103222/2021 

Signs That Your Soul Is Tired
Signs Your Soul Is Tired
Signs Soul Tired Fix It Pin
signs my soul is tired

— About the Author —

Responses

  1. MaryAnn Avatar
    MaryAnn

    This is definitely how I feel! Your article explains what I cannot!

Leave a Reply



Up Next

6 Benefits Of Walking: Why It’s One Of The Best Things You Can Do For Your Mental Health

Brilliant Benefits Of Walking For Your Mental Health

Walking is so underrated when it comes to ensuring mental well-being. There are so many powerful benefits of walking that can do wonders for our mental and emotional health. This article is going to talk about some of the best mental health benefits of walking.

Boost your mood, energy level, confidence, and more simply by getting your steps in.

Taking a brisk walk is a great way to clear your head, calm your mood, and keep you healthy. It may seem simple, but walking can have a powerful effect on your mental health, and the good news is that it’s free.



Up Next

Waking Up Feeling Anxious In The Morning? How To Deal With Morning Anxiety

Morning Anxiety: How To Deal With Anxiety After Waking Up

Do you experience anxiety after waking up in the morning? A terrible anxiety in the morning you just don’t know how to deal with it? Well, you’ve come to the right place. This article is going to talk about morning anxiety and how to deal with morning anxiety, so that your mornings feel more relaxed, calm and peaceful.

If you commonly wake up in the morning filled with anxiety, you are not alone. Many people wake up with fight-or-flight sensations and feel baffled as to how they can already feel anxious when their feet haven’t even touched the floor yet.

A variety of factors can play a part in morning anxiety: excess stress,



Up Next

Plant Parenthood 101: How Caring For Plants Can Nourish Your Mental Health 

Ways Plant Parenthood Can Boost Your Mental Health

Have you ever wondered why so many people are embracing plant parenthood? It seems like everywhere you turn, there’s someone proudly displaying their thriving indoor jungle or posting pictures of their leafy companions on social media. 

But this trend is more than just a passing fad; it’s a movement that promotes not only the well-being of plants but also the mental health of humans. 

Let us explore the concept of plant parenthood, why caring for plants is important for both plants and humans, and learn how do plants help mental health.

What is Plant Parenthood?

Plant parenthood is the act of nurturing and caring for houseplants as if they were our o



Up Next

7 Emotions You May Feel When You Decide To Divorce

When You Decide To Divorce: Unexpected Emotions You Feel

Making the decision to divorce is one of the hardest decisions to make. When you decide to divorce your spouse, you may feel a ton of emotions that you did not expect at all. This article is going to talk about those feelings and emotions so that if ever you make the decision to divorce, you know what to expect.

KEY POINTS

The decision to divorce is a personal and deeply emotional experience.

There is a common misperception that the person who decides to divorce doesn’t suffer from the decision.

The emotional journey is unique to each individual, and there are no right or wrong ways to feel.



Up Next

30+ Truths About Diet Culture, Eating Disorders, And The Process of Healing

Honest Truths About Diet Culture And Eating Disorders

Diet culture impacts so many people all over the world, and unfortunately, much of it’s impact is negative and harmful. If you are struggling with an eating disorder, then you’ve come to the right place. These truths about diet culture will help you understand it’s repercussions, and motivate you to live your life in a much healthier way.

If you are struggling with food or an eating disorder, these helpful points may offer you the nudge you need to change your relationship with food.

Related: Diving into Diet Culture Definition: 5 Startli



Up Next

Binge Eating Or Comfort Eating? 5 Ways For Comfort Eating To Stay Comfortable

Binge Eating Or Comfort Eating? Solutions To Curb Bingeing

Have you ever demolished an entire pint of ice cream after having a horrendously bad day? Was this binge eating or comfort eating? This article is going to discuss about both, talk about the differences between the two, and how you can stop yourself from binge eating often.

I have two distinct memories that involve eating. One horrified me, the other brought a sense of being understood.

Like most others living in a dorm, I had a small fridge in my little room in college. I was beginning to develop anorexia and was eating less and less, while receiving all kinds of accolades for becoming thin – which of course, egged on my disorder.



Up Next

13 Ways To Quiet A Worried Mind

Ways To Quiet A Worried Mind

In the hustle and bustle of modern life, it’s easy for our minds to be overloaded with worrisome thoughts. So, how to deal with anxious thoughts? Here are 13 effective ways to quiet a worried mind, offering you the serenity and clarity you need to navigate life’s challenges with ease.

Our minds are basically recorders that play (and replay) their soundtracks all day long, sometimes all night long too. Some people have recordings that tend to be more pleasant and present. Some people’s thinking patterns lean towards the optimistic or realistic side.

Others, not so much. Many people are plagued with worrisome thoughts that lead them to feel chronically stressed, anxious, dep