Dance is the key to all happiness. When you lose yourself in the music and dance, you don’t care how weird you might look. Dance is therapeutic both in terms of our physiological and psychological well being.
According to Dr. Rehfeld,
everyone deserves to live a healthy and independent life; physical activity is one of the key factors which contribute to this but it also comes with its risks too. Dance, on the other hand, is rather a powerful tool which helps strengthen our body and mind especially when we are old.
So, turn on the music and get the feet moving! Happy dancing, folks.