Just read something about replacing “I’m sorry” with “thank you”. So, instead of saying “sorry I was late”, say “thank you for waiting for me”. Replacing negativity with positivity and gratitude and breaks the “i’m sorry” cycle.
Just Read Something About Replacing “I’m Sorry” With “thank you”
Nowadays the major element of the spiritual development pattern is that we are trying to understand the contents of our Minds, to analyze our thoughts and emotions. Our attention is thus engaged by the various methods that we are using to examine our thoughts and emotions. That is what we regard as our real internal world, and we create the illusion of toiling on our spiritual birth. What need we know about the Spiritual Birth? - Frank M. Wanderer